1 serving (100 grams) contains 150 calories, 4.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 595.2 mg | 25% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato toast
Tomato toast is a simple dish consisting of toasted bread topped with ripened tomatoes, often accompanied by olive oil, garlic, salt, and herbs. Originating from Mediterranean cuisine, it is widely enjoyed for its fresh flavors and quick preparation. Tomatoes are rich in essential nutrients, including vitamin C, potassium, and antioxidants such as lycopene, which contribute to their health benefits. When paired with whole-grain bread, this dish offers a balanced source of carbohydrates, fiber, and other micronutrients. Tomato toast is not only a flavorful choice but also a nutrient-dense option for a light meal or snack.
Health Benefits
- Rich in vitamin C, which supports immune function and collagen production.
- Contains lycopene, an antioxidant linked to reduced risk of heart disease and certain cancers.
- Provides potassium, which helps regulate blood pressure and supports heart health.
- Offers dietary fiber (from whole-grain bread) for improved digestion and gut health.
- Low in saturated fat, making it heart-healthy and suitable for weight management.
Dietary Considerations
Selection and Storage
Store fresh tomatoes at room temperature to maintain their flavor, and prepare the dish immediately before serving for optimal taste and freshness.
Common Questions About Tomato toast Nutrition
What are the key nutritional contents of tomato toast?
Tomato toast typically consists of bread and fresh tomatoes. One serving (using a slice of whole-grain bread and a medium tomato) contains about 120-150 calories, 4 grams of protein, 2-3 grams of fiber, and is rich in vitamins A, C, and K. It also provides potassium and antioxidants like lycopene from the tomatoes.
Is tomato toast suitable for a vegan or vegetarian diet?
Yes, tomato toast is naturally vegetarian and easily made vegan by using plant-based bread and any additional toppings, such as olive oil or avocado, instead of butter or cheese.
Are there health benefits or concerns with eating tomato toast?
Tomato toast is a healthy option as it provides antioxidants like lycopene, which may lower the risk of chronic diseases, along with fiber for digestive health. However, individuals sensitive to gluten should choose gluten-free bread or alternatives, and monitoring added salt or oils can prevent excess sodium or calories.
What are the best serving recommendations for tomato toast?
A single slice of toast topped with a medium tomato works well for a snack, while two slices with added toppings like avocado or a poached egg could serve as a balanced meal. Pair it with a side of greens for extra nutrients.
How does tomato toast compare to avocado toast in terms of nutrition?
Tomato toast is lower in calories and fat compared to avocado toast, with around 150 calories per serving versus 200-250 for avocado toast. However, avocado toast provides more healthy fats, while tomato toast offers higher vitamin C and lycopene concentrations.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
