Au jus

Appetizer

Item Rating: 56/100

1 serving (30 grams) contains 15 calories, 1.0 grams of protein, 0.5 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		118.1
% Daily Value*
Total Fat		3.9 g	5%
	Saturated Fat	0.8 g	4%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2362.2 mg	102%
Total Carbohydrates		7.9 g	2%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		7.9 g	15%
Vitamin D		0 mcg	0%
Calcium		39.4 mg	3%
Iron		0.8 mg	4%
Potassium		157.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 35 cal (35.7%)

Protein: 31 cal (32.1%)

Carbs: 31 cal (32.1%)

About Au jus

Au jus, French for 'with juice,' is a flavorful liquid made from meat drippings, typically derived during the cooking process through slow roasting or searing meats such as beef, lamb, or pork. Originating from French cuisine, it serves as a thin sauce or gravy traditionally used to complement meat dishes like roast beef or prime rib. Nutritionally, au jus contains small amounts of protein and minerals like iron from the meat, but its calorie content depends on the preparation, especially if additional ingredients like broth or wine are added. Standard au jus recipes are low in carbohydrates and fats but can be high in sodium, depending on seasoning levels.

Health Benefits

• Contributes to protein intake, as meat drippings contain residual amino acids important for muscle repair and growth.
• May provide trace amounts of iron for supporting red blood cell production and oxygen transport.
• Low carbohydrates make it suitable for individuals monitoring blood sugar or adhering to a low-carb diet.

Dietary Considerations

Allergens: Contains soy (if soy sauce is used), wheat (if flour is added), gluten (if non-gluten-free broth is used)

Suitable for: Low-carb diet, ketogenic diet

Not suitable for: Low-sodium diet, vegetarian diet, vegan diet

Selection and Storage

Au jus should be stored in an airtight container in the refrigerator for up to 3-4 days or frozen for longer preservation. Reheat gently over low heat to retain flavor and texture.

Common Questions About Au jus Nutrition

Is Au Jus high in protein?

Au Jus is typically low in protein, as it is a thin broth or sauce made from beef drippings, water, and seasonings. A 1-cup serving usually contains about 1-2 grams of protein, depending on how it is prepared.

Can I eat Au Jus on a keto diet?

Yes, Au Jus can be consumed on a keto diet as it is generally low in carbohydrates, with less than 1 gram of net carbs per serving. However, if it is made with flour or other thickeners, you should check the ingredients or make it yourself with keto-friendly alternatives like xanthan gum.

Is Au Jus healthy or are there any concerns?

Au Jus can be a low-calorie addition to meals, with about 15-30 calories per 1-cup serving. However, it is often high in sodium, with up to 800-1,200 mg per serving, which might be a concern for those watching their sodium intake.

What is the recommended portion size for Au Jus?

The recommended portion size for Au Jus is typically 1/4 to 1/2 cup as a dipping sauce or condiment. This amount provides flavor while keeping sodium and calorie intake moderate.

How does Au Jus compare to gravy?

Au Jus is thinner and less caloric than traditional gravy, which often contains flour, butter, and milk or cream. While Au Jus is typically more flavorful and lower in calories (15-30 per cup versus 50-100 or more for gravy), it is usually higher in sodium.

Data Sources & Scientific References