Beef dip

Lunch

Item Rating: 63/100

1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 20.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		424.5
% Daily Value*
Total Fat		18.9 g	24%
	Saturated Fat	7.5 g	37%
	Polyunsaturated Fat	0 g
Cholesterol		66.0 mg	22%
Sodium		1132.1 mg	49%
Total Carbohydrates		33.0 g	12%
	Dietary Fiber	1.9 g	6%
	Sugars	4.7 g
protein		28.3 g	56%
Vitamin D		0 mcg	0%
Calcium		94.3 mg	7%
Iron		2.8 mg	15%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🥩 High protein

Source of Calories

Fat: 170 cal (41.0%)

Protein: 113 cal (27.3%)

Carbs: 132 cal (31.8%)

About Beef dip

Beef dip, also known as French dip, is a sandwich originating from American cuisine, particularly popular in Los Angeles due to its purported early invention there. It consists of thinly sliced roast beef placed inside a baguette or French roll, served with a side of beef broth or au jus for dipping. The sandwich is protein-rich due to the beef, which also provides essential nutrients such as iron, zinc, and B vitamins. Typically, it is high in calories and sodium, depending on preparation, and may include toppings like cheese or caramelized onions, which can further influence its nutritional profile.

Health Benefits

• Rich in protein, which supports muscle repair and growth, with approximately 22 grams of protein per 3-ounce serving of beef.
• High in iron, vital for oxygen transport and preventing anemia, with 2.1 milligrams per 3 ounces, offering 12% of the Recommended Daily Value (DV).
• Contains zinc, which boosts immune function and wound healing, providing about 30% of the DV per serving.

Dietary Considerations

Allergens: Contains wheat (from bread), dairy (if cheese is included)

Suitable for: High-protein diets, keto diets (with modifications such as low-carb bread)

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets (due to au jus)

Selection and Storage

Store cooked beef and au jus sauce separately in airtight containers in the refrigerator for up to 3 days. Reheat on the stove or in the oven for best results.

Common Questions About Beef dip Nutrition

Is Beef Dip high in protein?

Yes, Beef Dip is typically high in protein due to the beef it contains. A 3.5-ounce serving of roast beef, a common ingredient, contains approximately 28 grams of protein. The exact content will depend on serving size and additional ingredients like bread and dipping broth.

Can I eat Beef Dip on a keto diet?

Beef Dip can be adapted for a keto diet by omitting the bread or using a low-carb alternative. The beef and au jus dipping broth are generally keto-friendly, as long as the broth does not contain added sugars or starches.

Is Beef Dip healthy, and are there any concerns?

Beef Dip can provide a good source of protein and iron from the beef, but it may be high in sodium, especially in the dipping broth. Consuming it in moderation and opting for low-sodium broth when possible are good ways to mitigate potential concerns.

What is the recommended portion size for Beef Dip?

A typical portion size is one sandwich, which usually contains about 4-6 ounces of beef. This portion provides roughly 400-600 calories depending on the bread and broth used, making it suitable as a meal. Adjust portion sizes for individual caloric needs.

How does Beef Dip compare to a plain roast beef sandwich?

Beef Dip differs primarily due to its au jus dipping broth, which adds flavor but also sodium. A plain roast beef sandwich is less likely to be as salty and lower in total calories if eaten without the additional broth.

Data Sources & Scientific References