Roast beef slices

Protein

Item Rating: 62/100

1 serving (85 grams) contains 150 calories, 22.0 grams of protein, 6.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		416.7
% Daily Value*
Total Fat		16.7 g	21%
	Saturated Fat	6.9 g	34%
	Polyunsaturated Fat	0 g
Cholesterol		138.9 mg	46%
Sodium		1250.0 mg	54%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		61.1 g	122%
Vitamin D		0 mcg	0%
Calcium		27.8 mg	2%
Iron		5.8 mg	32%
Potassium		833.3 mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 150 cal (38.1%)

Protein: 244 cal (61.9%)

Carbs: 0 cal (0.0%)

About Roast beef slices

Roast beef slices are thin cuts of beef, often prepared by slow roasting in an oven or on a stovetop until tender and flavorful. Common in Western cuisines, especially in British, American, and Australian traditions, roast beef has been a staple for centuries, frequently featured in Sunday roasts and sandwiches. Nutritionally, roast beef is a rich protein source, offering approximately 20-25 grams of protein per 3-ounce serving. It also provides significant amounts of B vitamins (especially B12), zinc, iron, and phosphorus, with low carbohydrate content, making it a nutrient-dense choice for many dietary preferences. Depending on the cut, it can be higher or lower in fat, with leaner options being eye of round or sirloin. Moderation is advised due to its saturated fat and sodium content when heavily seasoned or pre-packaged.

Health Benefits

• High-quality protein (approximately 20-25 grams per 3-ounce serving) helps support muscle repair and maintenance.
• Rich in vitamin B12 (about 2.1 mcg per 3-ounce serving), essential for red blood cell formation and neurological health.
• Good source of heme iron (2.2-2.4 mg per serving), aiding in oxygen transport and preventing anemia.
• Contains zinc (about 4.4 mg per serving), which supports immune function and wound healing.
• Provides phosphorus (175-200 mg per serving), important for bone health and energy production.

Dietary Considerations

Allergens: Contains Beef (common allergen for some individuals), Potential cross-contamination with gluten during preparation in some cases

Suitable for: High-protein diets, low-carb diets, keto diets

Not suitable for: Vegetarian diets, vegan diets, low-cholesterol diets (if not using lean cuts), low-sodium diets (if heavily seasoned)

Selection and Storage

Store roast beef slices in an airtight container in the refrigerator for up to 3-4 days. For longer storage, tightly wrap in freezer-safe materials and freeze for up to 2 months. Reheat gently to retain moisture and texture.

Common Questions About Roast beef slices Nutrition

Is roast beef high in protein?

Yes, roast beef is a high-protein food. A 3-ounce serving typically contains around 24-26 grams of protein, making it an excellent source for muscle repair and overall health.

Can I eat roast beef slices on a keto diet?

Yes, roast beef is suitable for a keto diet as it is low in carbs, with less than 1 gram of carbohydrates per 3-ounce serving. Its high protein and fat content align well with keto dietary requirements.

What are the health benefits or concerns of eating roast beef slices?

Roast beef is a good source of protein, iron, zinc, and B vitamins like B12. However, it can also be high in sodium and saturated fat depending on preparation, so opt for lean cuts and monitor portion sizes to avoid excessive intake.

What is the recommended portion size for roast beef slices?

A standard portion size is about 3 ounces, which is roughly the size of a deck of cards. This amount provides a good balance of nutrients while keeping saturated fat and calorie intake in check.

How does roast beef compare to turkey breast slices?

Roast beef generally contains more protein and iron than turkey breast slices but is higher in calories and saturated fat. Turkey breast is typically leaner and lower in fat, making it a better option for lower-calorie diets.

Data Sources & Scientific References