1 serving (100 grams) contains 56 calories, 4.5 grams of protein, 3.5 grams of fat, and 1.2 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
133.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 10.7 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef au jus
Beef Au Jus is a classic French culinary preparation, translating to "beef with juice." It features thinly sliced, tender roast beef served with its natural juices, enhanced by simmering pan drippings, beef stock, and aromatic seasonings like garlic and onion. This flavorful liquid is perfect for dipping or as a sauce for beef dishes. Beef Au Jus celebrates the rich, savory essence of French cuisine while minimizing waste by utilizing juices from the cooking process. Nutritionally, it is high in protein, supporting muscle development and overall health. However, the dish can also be high in sodium, depending on the preparation, which may not be ideal for individuals monitoring their salt intake. Served with moderation and paired with nutrient-rich sides like vegetables, Beef Au Jus can be enjoyed as a part of a balanced diet while indulging in its comforting, hearty flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
