Asparagus curry

Item Rating: 81/100

One cup of Asparagus curry is around 235 grams and contains approximately 176 calories, 5.9 grams of protein, 5.9 grams of fat, and 24 grams of carbohydrates.

Asparagus Curry is a vibrant and flavorful dish that hails from the rich culinary traditions of South Asia. Featuring tender asparagus spears simmered in a fragrant blend of coconut milk, aromatic spices, and fresh herbs, it’s a delightful fusion of tastes. This vegetarian dish is not only delicious but also packed with nutrients; asparagus is high in vitamins A, C, and K, and filled with antioxidants. Low in calories and rich in fiber, Asparagus Curry is a wholesome choice that satisfies your taste buds while nourishing your body. Perfect served over rice or with flatbreads, it’s a dish that brings warmth and vibrancy to any meal.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	176.4706

Total Fat 5.8824g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 588.2353mg	0%
Total Carbohydrate 23.5294g	0%
Dietary Fiber 5.8824g	0%
Total Sugars 5.8824g
Protein 5.8824g	0%

Vitamin D 0IU	0%
Calcium 58.8235mg	0%
Iron 2.3529mg	0%
Potassium 352.9412mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 13.8%

Carbs: 55.2%