1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Asparagus curry
Asparagus Curry is a vibrant and flavorful dish that originates from Indian cuisine, known for its rich use of spices and varied vegetable combinations. The curry features tender asparagus spears simmered in a fragrant sauce made with onions, tomatoes, garlic, ginger, and a blend of spices such as turmeric, coriander, and cumin. This plant-based dish is loaded with nutrients, as asparagus is an excellent source of fiber, folate, vitamins A, C, and K, and powerful antioxidants, making it great for overall health and immune support. Its low calorie content and balanced spices ensure it’s both satisfying and nutritious. Typically served with rice or flatbreads, Asparagus Curry is a wholesome choice, though its sodium content may vary depending on preparation methods. Opting for fresh ingredients and minimal oil can help enhance its health benefits, making it a delicious and guilt-free addition to your weekly menu.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
