Easy Healthy Asparagus
Elevate your veggie game with this "Easy Healthy Asparagus" recipe, a quick and flavorful side dish that's perfect for any occasion. Bursting with the natural sweetness of oven-roasted asparagus, this dish is enhanced with a drizzle of olive oil, a hint of garlic powder, and a sprinkle of fresh lemon juice for a zesty finish. With just 5 minutes of prep time and a simple seasoning blend, this dish strikes the perfect balance of healthy and delicious. Add a sprinkle of Parmesan cheese for an optional cheesy twist, and you'll have a versatile vegetable dish that's ready in 15 minutes. Perfect for weeknight dinners, holiday spreads, or a nutrient-packed snack, this roasted asparagus recipe is guaranteed to bring vibrant flavors to your table while keeping things easy and wholesome.
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Recipe Information
Ingredients
- 1 pound asparagus
- 2 tablespoons olive oil
- 0.5 teaspoons garlic powder
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 tablespoon lemon juice
- 2 tablespoons grated Parmesan cheese (optional)
Instructions
Preheat your oven to 400°F (200°C).
Trim the woody ends of the asparagus by snapping or cutting the bottom 1–2 inches off.
Place the asparagus spears on a baking sheet lined with parchment paper or foil.
Drizzle the olive oil over the asparagus and toss them gently to coat evenly.
Sprinkle the garlic powder, salt, and black pepper over the asparagus.
Spread the asparagus out in a single layer to ensure even roasting.
Roast in the preheated oven for 12–15 minutes, or until the asparagus is tender and slightly crispy at the tips.
Remove the asparagus from the oven and drizzle with lemon juice.
If using Parmesan cheese, sprinkle it over the asparagus while still hot for a melted, flavorful topping.
Serve immediately as a side dish or light snack.
Nutrition Facts
Calories |
395 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.4 g | 40% | |
| Saturated Fat | 6.3 g | 32% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 163 mg | 7% | |
| Total Carbohydrate | 20.5 g | 7% | |
| Dietary Fiber | 9.9 g | 35% | |
| Total Sugars | 8.9 g | ||
| Protein | 14.1 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 225 mg | 17% | |
| Iron | 10.1 mg | 56% | |
| Potassium | 962 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
