1 serving (250 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 3.8 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli curry
Broccoli curry is a flavorful dish originating from Indian cuisine that combines tender broccoli florets with a rich, spiced gravy made from tomatoes, onions, garlic, and a blend of traditional spices like turmeric, cumin, and coriander. As a cruciferous vegetable, broccoli is widely regarded for its robust nutritional profile, offering significant portions of vitamins C and K, alongside fiber, folate, and antioxidants. Paired with the spices commonly used in curries, it becomes a wholesome dish that supports digestive and immune health while being low in calories and high in essential nutrients. Broccoli curry is commonly served with rice or flatbreads, making it a nutrient-packed addition to plant-based diets or meals that center around wholesome vegetables and spices from South Asian cuisine.
Health Benefits
- Boosts immunity: Broccoli is rich in vitamin C, contributing to a healthy immune system.
- Supports bone health: Contains vitamin K, which is essential for maintaining bone density.
- Aids digestion: Broccoli is high in dietary fiber, promoting gut health and regular bowel movements.
Dietary Considerations
Selection and Storage
Store broccoli in the refrigerator, ideally in a perforated bag, and use within 3-5 days for optimal freshness. Cooked broccoli curry can be stored in an airtight container in the fridge for up to 3 days.
Common Questions About Broccoli curry Nutrition
Is broccoli curry high in protein?
Broccoli curry is moderately low in protein, typically providing around 3-4 grams of protein per 1-cup serving, depending on the recipe and added ingredients. While broccoli itself is not a high-protein vegetable, adding items like lentils, tofu, or paneer can boost the protein content.
Can I eat broccoli curry on a keto diet?
Broccoli curry can be suitable for a keto diet if prepared carefully. Broccoli is low in carbs (only 6 grams of total carbs and 4 grams of net carbs per cup) and is keto-friendly. However, avoid adding high-carb ingredients like potatoes or excess starches and ensure the sauce is made with carb-free spices and full-fat coconut milk.
What are the health benefits of broccoli curry?
Broccoli curry is packed with antioxidants, vitamins, and minerals. Broccoli is a good source of vitamin C, vitamin K, and fiber, promoting immune health, bone strength, and digestion. Additionally, the spices used, like turmeric and cumin, may have anti-inflammatory and antioxidant properties.
What is the recommended portion size for broccoli curry?
A typical portion size for broccoli curry is about 1 cup (150-200 grams), which will usually provide around 80-150 calories depending on the recipe. This size is ideal as part of a balanced meal when served with protein and healthy fats.
How does broccoli curry compare to other vegetable curries?
Compared to other vegetable curries, broccoli curry is lower in carbs and calories, particularly when contrasted with starchy options like potato curry. It also offers a robust supply of fiber, vitamin C, and antioxidants, making it a nutrient-dense option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
