1 serving (100 grams) contains 50 calories, 1.0 grams of protein, 2.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Asian veggie slaw
Asian Veggie Slaw is a vibrant, crunchy salad inspired by flavors from East Asian cuisine. It typically features a mix of shredded cabbage, carrots, and bell peppers, often accompanied by edamame, scallions, and cilantro for added freshness. The dressing blends ingredients like sesame oil, rice vinegar, soy sauce, and a touch of honey or ginger, delivering a tangy and slightly sweet profile. This slaw is a nutrient-packed dish, rich in vitamins A and C, antioxidants, and fiber, supporting digestion and overall health. Low in calories and made mostly with raw veggies, it’s an excellent choice for those seeking a light, wholesome side dish. However, depending on preparation, the sodium content from soy sauce or added sugar in store-bought dressings could be a concern for some. Pair it with lean protein or enjoy on its own for a healthy addition to any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
