Nutrition Facts for Asian slaw

Asian Slaw

Image of Asian Slaw
Nutriscore Rating: 81/100

Bright, crisp, and bursting with vibrant flavors, this Asian Slaw recipe is the perfect blend of crunch and zing. Featuring a colorful mix of shredded Napa and red cabbage, julienned carrots, red bell peppers, and fresh cilantro, this slaw is elevated with a savory-sweet dressing made from soy sauce, rice vinegar, sesame oil, honey, lime juice, and hints of ginger and garlic. Finished with a sprinkle of toasted sesame seeds, it’s a light, refreshing dish that pairs beautifully with grilled meats, fish, or tofu, or serves as a versatile filling for wraps and sandwiches. Ready in just 20 minutes, this quick and easy recipe is ideal for meal prep and can be made ahead to allow the flavors to meld beautifully. Perfect for those seeking a healthy, gluten-free, and flavor-packed side dish, this Asian Slaw is sure to impress at your next gathering.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 4 cups Napa cabbage
  • 2 cups Red cabbage
  • 1 large Carrot
  • 1 medium Red bell pepper
  • 3 stalks Green onion
  • 0.5 cup Cilantro leaves
  • 2 tablespoons Toasted sesame seeds
  • 2 tablespoons Soy sauce
  • 2 tablespoons Rice vinegar
  • 1 tablespoon Sesame oil
  • 1 tablespoon Honey
  • 1 tablespoon Fresh lime juice
  • 1 teaspoon Fresh ginger
  • 1 clove Garlic
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Thinly slice the Napa cabbage and red cabbage into shreds and place them in a large mixing bowl.

2

Peel the carrot and cut it into julienne strips or use a vegetable peeler to create thin ribbons. Add them to the bowl.

3

Slice the red bell pepper into thin strips and add to the bowl with the cabbages and carrots.

4

Chop the green onions and roughly chop the fresh cilantro leaves. Add both to the mixing bowl.

5

Add the toasted sesame seeds into the bowl with the vegetables.

6

In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, honey, lime juice, grated fresh ginger, minced garlic clove, and black pepper to make the dressing.

7

Pour the dressing over the vegetable mixture and toss everything together until well combined and the veggies are evenly coated with the dressing.

8

Let the slaw sit for about 10 minutes to allow the flavors to meld before serving. This slaw can be prepared a few hours ahead and stored in the refrigerator.

9

Serve the Asian slaw as a refreshing side dish or use it as a filling in sandwiches or wraps.

⚑
Cooking Tip: Take your time with each step for the best results!
497
cal
14.9g
protein
65.0g
carbs
22.7g
fat

Nutrition Facts

1 serving (830.1g)
Calories
497
% Daily Value*
Total Fat 22.7 g 29%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 5.9 g
Cholesterol 0 mg 0%
Sodium 1329 mg 58%
Total Carbohydrate 65.0 g 24%
Dietary Fiber 17.5 g 62%
Total Sugars 35.2 g
Protein 14.9 g 30%
Vitamin D 0.0 mcg 0%
Calcium 503 mg 39%
Iron 8.3 mg 46%
Potassium 2239 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.6%%
11.4%%
39.0%%
Fat: 204 cal (39.0%%)
Protein: 59 cal (11.4%%)
Carbs: 260 cal (49.6%%)