1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crunchy salad
Crunchy Salad is a refreshing dish blending crisp textures and vibrant flavors, typically featuring fresh vegetables like romaine lettuce, cucumbers, carrots, and bell peppers, complemented by toasted nuts, seeds, or crunchy baked toppers such as croutons. Often dressed with a light vinaigrette or lemon-based dressing, this salad is popular across cuisines, particularly in Western diets that emphasize healthy eating. Rich in fiber, vitamins A and C, and antioxidants, Crunchy Salad packs a nutritious punch, aiding digestion and supporting immunity. Optional protein additions like grilled chicken or chickpeas enhance its nutritional value while keeping it versatile. However, high-calorie dressings or heavy fried toppers can add excess fats or sodium, so moderation is key. Whether served as a side or a standalone meal, Crunchy Salad provides a healthy, satisfying way to enjoy fresh produce while embracing mindful eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
