1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aegean cabbage salad
Aegean Cabbage Salad is a vibrant dish inspired by Mediterranean cuisine, particularly the flavors of the Aegean region. It features finely shredded green cabbage, carrots, and red onions, tossed with a light dressing of olive oil, fresh lemon juice, and a touch of salt and pepper. Often garnished with parsley and sometimes complemented by crumbled feta or olives, this salad is celebrated for its simplicity and freshness. High in fiber and packed with vitamins C and K from the cabbage and carrots, it supports digestion and immune health. The olive oil adds heart-healthy monounsaturated fats, while the lemon juice provides antioxidants. Though naturally low in calories, adding feta or olives increases the fat and sodium content, making moderation key. Perfect as a side dish or a light appetizer, Aegean Cabbage Salad embodies the wholesome and flavorful essence of Mediterranean eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
