Nutrition Facts for Crunchy asian slaw
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Crunchy Asian Slaw

Image of Crunchy Asian Slaw
Nutriscore Rating: 80/100

Bright, bold, and bursting with flavor, this Crunchy Asian Slaw is the perfect fusion of fresh ingredients and tangy dressing. Featuring a vibrant mix of red and green cabbage, crisp carrots, sweet red bell peppers, and fragrant scallions, this recipe delivers a delightful medley of textures enhanced by toasted almonds and sesame seeds. Tossed in a zesty dressing made with soy sauce, rice vinegar, sesame oil, lime juice, and a hint of honey, the slaw strikes a perfect balance between savory, tangy, and lightly sweet. Ready in just 20 minutes with no cooking required, this versatile dish is an excellent side for grilled meats, a topping for tacos, or a light, refreshing lunch. Packed with nutrients, gluten-free, and undeniably flavorful, it’s a healthy crowd-pleaser you’ll want to make again and again!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 4 cups (shredded) Red cabbage
  • 4 cups (shredded) Green cabbage
  • 2 medium (julienned or shredded) Carrots
  • 1 medium (thinly sliced) Red bell pepper
  • 4 stalks (thinly sliced) Scallions (green onions)
  • 0.5 cup (chopped) Fresh cilantro
  • 0.5 cup (toasted) Slivered almonds
  • 2 tablespoons (toasted) Sesame seeds
  • 3 tablespoons Soy sauce
  • 3 tablespoons Rice vinegar
  • 2 tablespoons Sesame oil
  • 1 tablespoon Honey
  • 1 tablespoon Fresh lime juice
  • 1 teaspoon (grated) Ginger
  • 1 clove (minced) Garlic
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

In a large mixing bowl, combine the shredded red cabbage, green cabbage, julienned carrots, sliced red bell pepper, scallions, and chopped cilantro.

2

Toast the slivered almonds and sesame seeds in a dry skillet over medium heat, stirring frequently until golden and fragrant, about 2-3 minutes. Remove from heat and let cool.

3

In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, honey, lime juice, grated ginger, minced garlic, salt, and black pepper to create the dressing.

4

Pour the dressing over the prepared vegetables and toss thoroughly to coat all the ingredients evenly.

5

Add the toasted almonds and sesame seeds to the slaw, reserving a small amount for garnish if desired. Gently mix them into the slaw.

6

Transfer the slaw to a serving dish and garnish with the reserved almonds and sesame seeds.

⚑
Cooking Tip: Take your time with each step for the best results!
188
cal
5.8g
protein
18.8g
carbs
11.8g
fat

Nutrition Facts

1 serving (214.0g)
Calories
188
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 1.3 g 6%
Polyunsaturated Fat 2.6 g
Cholesterol 0 mg 0%
Sodium 498 mg 22%
Total Carbohydrate 18.8 g 7%
Dietary Fiber 5.6 g 20%
Total Sugars 9.8 g
Protein 5.8 g 12%
Vitamin D 0.0 mcg 0%
Calcium 101 mg 8%
Iron 1.9 mg 11%
Potassium 533 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.0%%
11.4%%
51.7%%
Fat: 633 cal (51.7%%)
Protein: 139 cal (11.4%%)
Carbs: 453 cal (37.0%%)