1 serving (100 grams) contains 25 calories, 1.3 grams of protein, 0.1 grams of fat, and 5.8 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 13.8 g | 5% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 7.6 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 404.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White cabbage salad
White cabbage salad is a light and refreshing dish commonly found in Eastern European, Asian, and Mediterranean cuisines. This versatile salad typically uses finely shredded white cabbage, sometimes accompanied by simple dressings like olive oil, vinegar, or lemon juice, and seasonings such as salt, pepper, or herbs. White cabbage is low in calories, rich in dietary fiber, and loaded with essential micronutrients, including vitamin C, vitamin K, and potassium. Additionally, it contains phytonutrients and antioxidants like polyphenols that contribute to its health-promoting properties. Its mildly sweet flavor pairs well with various ingredients, making it a popular choice for side dishes or as a base for creative salads.
Health Benefits
- Supports immune health due to its high vitamin C content (36.6 mg per 100 g, 41% of the daily recommended intake).
- Promotes gut health and regular digestion as it is a good source of dietary fiber (2.5 g per 100 g).
- Contributes to bone health through its significant vitamin K levels (57 mcg per 100 g, about 71% of the daily recommended intake).
Dietary Considerations
Selection and Storage
Store whole white cabbage in a cool, dry place or the refrigerator for up to two weeks. Once shredded, keep it tightly sealed in the refrigerator and consume within 3-5 days.
Common Questions About White cabbage salad Nutrition
Is white cabbage salad high in protein?
White cabbage salad is not particularly high in protein. On average, 1 cup (100g) of shredded white cabbage contains about 1g of protein. While not a significant protein source, it is low in calories and nutrient-rich, making it a healthy addition to meals.
Can I eat white cabbage salad on a keto diet?
Yes, white cabbage salad is an excellent choice for a keto diet. Cabbage is low in carbs, with just 3.5g of net carbs per 100g serving, making it suitable for maintaining ketosis. Ensure any dressings added are also keto-friendly, such as those based on olive oil or vinegar.
What are the health benefits of white cabbage salad?
White cabbage is rich in vitamin C, providing about 36.6mg per 100g, which supports immune health. It is also high in dietary fiber, aiding digestion and improving gut health. Additionally, its antioxidants and anti-inflammatory compounds may lower the risk of chronic diseases.
What is the recommended portion size for white cabbage salad?
A standard serving size for white cabbage salad is about 1-2 cups (100-200g). This portion provides approximately 25-50 calories, making it a low-calorie but filling option. Adjust portion size based on your dietary goals and nutrient needs.
How does white cabbage salad compare to coleslaw?
White cabbage salad is typically lighter and lower in calories compared to coleslaw, which often includes mayonnaise or creamy dressings. While both are cabbage-based, the type of dressing used significantly affects the calorie and fat content. For a healthier option, dress white cabbage salad with vinegar or lemon juice instead of mayonnaise.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
