1 serving (140 grams) contains 169 calories, 3.1 grams of protein, 0.2 grams of fat, and 37.1 grams of carbohydrates.
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Nutrition Information
Calories |
301.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.6 mg | 0% | |
| Total Carbohydrates | 66.2 g | 24% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 0.2 g | ||
| protein | 5.5 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.9 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 51.8 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Asian sticky rice
Asian Sticky Rice, also known as glutinous rice, is a staple in many Asian cuisines, including Thai, Chinese, Korean, and Japanese. Despite its name, it is gluten-free and contains no wheat gluten. The rice has a distinct chewy texture and naturally clings together due to its high amylopectin content, which makes it ideal for dishes like sushi, dumplings, and desserts such as mango sticky rice. Sticky rice is a good source of carbohydrates, providing quick energy, but it is low in fiber and protein compared to other whole grains. It’s often prepared with added sugars or coconut milk in desserts, which can increase calorie content. While delicious and versatile, it's best consumed in moderation for balanced nutrition. Sticky rice is naturally free of fat and cholesterol, making it a lighter option depending on how it's prepared.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
