Nutrition Facts for Asian dumplings
Image of Asian dumplings

Asian dumplings

Item Rating: 72/100

One cup of Asian dumplings is around 237 grams and contains approximately 379 calories, 19 grams of protein, 9.5 grams of fat, and 47 grams of carbohydrates.

Asian Dumplings are delightful pockets of flavor, originating from various Asian cuisines, including Chinese, Japanese, and Korean. These little treasures are typically filled with a savory mix of ground meats, vegetables, and aromatic herbs wrapped in delicate dough. Choices like steamed, boiled, or pan-fried dumplings offer a variety of textures. While they can be hearty and indulgent, many recipes incorporate nutritious ingredients, making them a balanced option when enjoyed in moderation. With their rich history and endless flavor combinations, Asian dumplings are a tasty representation of culinary artistry that you won't want to miss!

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Nutrition Facts

Serving size (236.5884g)
Amount per serving % Daily Value*
Calories 378.5414
Total Fat 9.4635g 0%
Saturated Fat 2.3659g 0%
Polyunsaturated Fat g
Cholesterol 47.3177mg 0%
Sodium 946.3536mg 0%
Total Carbohydrate 47.3177g 0%
Dietary Fiber 4.7318g 0%
Total Sugars 4.7318g
Protein 18.9271g 0%
Vitamin D 0IU 0%
Calcium 94.6354mg 0%
Iron 4.7318mg 0%
Potassium 236.5884mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.3%
Protein: 21.6%
Carbs: 54.1%