One cup of Asian apple pear is around 236.9 grams and contains approximately 99.5 calories, 1.2 grams of protein, 0.5 grams of fat, and 27.0 grams of carbohydrates.
Asian Apple Pear is a crisp and juicy fruit, celebrated for its unique balance of sweetness and mild flavor. Originating from East Asia, this delightful pear is often enjoyed fresh, adding a refreshing crunch to salads and desserts. Packed with fiber, vitamins C and K, and antioxidants, it's not only delicious, but also promotes digestive health and boosts your immune system. Low in calories and high in hydration, Asian Apple Pears are a nutritious choice for snacking, making them a perfect addition to a healthy diet.
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Nutrition Information
Calories |
99.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 27.0 g | 9% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 20.4 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.5 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 286.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
