Healthy Apple Pear Cake
Indulge guilt-free with this moist and flavorful Healthy Apple Pear Cake, a wholesome dessert perfect for any occasion! Bursting with the natural sweetness of fresh apples and pears, this cake is made with nutrient-dense whole wheat and almond flours, a touch of warm cinnamon and nutmeg, and naturally sweetened with honey or maple syrup. The addition of unsweetened applesauce and melted coconut oil ensures a tender, perfectly moist crumb without relying on processed ingredients. Optional chopped walnuts or pecans provide a delightful crunch, making this cake a satisfying treat for both kids and adults. Ready in just an hour, this easy, no-fuss recipe is ideal as a healthier dessert or a cozy afternoon snack. Serve it plain, or elevate it with a dollop of Greek yogurt for a protein-packed twist! Keywords: healthy apple pear cake, whole wheat cake, fruit cake with apples and pears, naturally sweetened cake, easy healthy dessert.
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Recipe Information
Ingredients
- 2 medium, peeled and diced Apples
- 2 medium, peeled and diced Pears
- 1.5 cups Whole wheat flour
- 0.5 cups Almond flour
- 1.5 teaspoons Baking powder
- 1 teaspoon Cinnamon
- 0.25 teaspoons Nutmeg
- 0.5 teaspoon Salt
- 2 large Eggs
- 0.5 cups Unsweetened applesauce
- 0.5 cups Honey or maple syrup
- 1 teaspoon Vanilla extract
- 0.25 cups, melted Coconut oil
- 0.5 cups Chopped walnuts or pecans (optional)
Instructions
Preheat your oven to 350°F (175°C) and grease a 9-inch round or square cake pan with coconut oil. Alternatively, line the pan with parchment paper.
In a medium-sized bowl, combine the whole wheat flour, almond flour, baking powder, cinnamon, nutmeg, and salt. Whisk together to blend evenly.
In a separate large bowl, beat the eggs and mix in the unsweetened applesauce, honey or maple syrup, vanilla extract, and melted coconut oil. Stir until fully combined.
Gradually add the dry ingredient mixture to the wet ingredients, stirring slowly to avoid clumps. Mix until just incorporated, being careful not to overmix.
Fold in the diced apples, pears, and chopped nuts (if using) until they are evenly distributed throughout the batter.
Pour the batter into the prepared cake pan, spreading it out evenly with a spatula.
Bake in the preheated oven for 40–45 minutes, or until a toothpick inserted into the center comes out clean.
Remove the cake from the oven and allow it to cool in the pan for 10 minutes before transferring to a wire rack to cool completely.
Slice and serve the cake on its own, or pair it with a dollop of Greek yogurt or a sprinkle of powdered sugar for added flair.
Nutrition Facts
Calories |
350 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.7 g | 23% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 47 mg | 16% | |
| Sodium | 242 mg | 11% | |
| Total Carbohydrate | 45.8 g | 17% | |
| Dietary Fiber | 6.4 g | 23% | |
| Total Sugars | 22.6 g | ||
| Protein | 7.8 g | 16% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 44 mg | 3% | |
| Iron | 1.7 mg | 10% | |
| Potassium | 290 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
