Nutrition Facts for Asian pear
Image of Asian pear

Asian pear

Item Rating: 86/100

One cup of Asian pear is around 125 grams and contains approximately 52 calories, 0.6 grams of protein, 0.3 grams of fat, and 13 grams of carbohydrates.

Asian Pear is a crisp and juicy fruit, often referred to as 'Nashi' in its native regions of East Asia. This delightful pear boasts a round shape and a smooth, golden skin, with a sweet, refreshing flavor that makes it perfect for snacking or adding to salads. Low in calories and packed with fiber, Asian Pears promote digestive health and provide a wealth of vitamins including C and K. They’re also rich in antioxidants, helping to fight inflammation and boost your immune system. Enjoy this unique fruit as part of your diet and savor the taste of Asia!

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Nutrition Facts

Serving size (125g)
Amount per serving % Daily Value*
Calories 52.5
Total Fat 0.2875g 0%
Saturated Fat 0.015g 0%
Polyunsaturated Fat 0.0688g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13.25g 0%
Dietary Fiber 4.5g 0%
Total Sugars 8.8125g
Protein 0.625g 0%
Vitamin D 0IU 0%
Calcium 5mg 0%
Iron 0mg 0%
Potassium 151.25mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.5%
Protein: 4.3%
Carbs: 91.2%