1 serving (150 grams) contains 63 calories, 0.8 grams of protein, 0.3 grams of fat, and 15.9 grams of carbohydrates.
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Nutrition Information
Calories |
52.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 13.2 g | 4% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 8.8 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 151.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Asian pear
Asian pears (Pyrus pyrifolia), also known as apple pears, are native to East Asia, particularly China, Korea, and Japan. These fruits are celebrated in Asian cuisine for their refreshing sweetness, crisp texture, and high water content. Unlike European pears, Asian pears are round and have a firm texture that remains consistent even when ripe. Nutritionally, they are low in calories (about 51 kcal per 100g), rich in dietary fiber (3.6g per 100g), and provide vitamin C, potassium, and small amounts of magnesium and vitamin K. Their natural sweetness and hydrating properties make them a popular snack and ingredient in salads, desserts, and marinades.
Health Benefits
- Rich in dietary fiber (3.6g per 100g) which aids digestion and supports gut health.
- Contains vitamin C (approx. 7 mg per 100g), an antioxidant that boosts immune function and skin health.
- Provides potassium (about 121 mg per 100g), essential for maintaining healthy blood pressure levels.
- Low in calories (51 kcal per 100g), making it a suitable option for weight management in calorie-controlled diets.
- Hydrating due to its high water content, which supports overall hydration and skin health.
Dietary Considerations
Selection and Storage
Store Asian pears in a cool, dry place or refrigerate them to extend freshness. Avoid washing until ready to eat to prevent excess moisture and spoilage.
Common Questions About Asian pear Nutrition
What is the nutritional content of an Asian pear?
Asian pears are low in calories, providing approximately 50-60 calories per medium pear (about 150-170 grams). They are low in protein, with less than 1 gram per pear, and rich in water content, making them hydrating. They contain vitamins C and K, as well as small amounts of potassium and dietary fiber.
Is an Asian pear suitable for a keto diet?
Asian pears are not ideal for a strict keto diet due to their relatively high carbohydrate content, with about 13-15 grams of net carbs per medium pear. However, they can be enjoyed occasionally in moderation if your daily carb allowance permits.
What are the health benefits of eating Asian pears?
Asian pears offer several health benefits, including improved digestion due to their fiber content. Their high water content aids in hydration, while vitamin C supports immune health and skin repair. They are also low in fat and cholesterol, making them heart-healthy.
What is the recommended serving size for Asian pears?
The recommended serving size for an Asian pear is one medium fruit, which typically weighs about 150-170 grams. Eating one pear provides a good balance of fiber and hydration without exceeding daily recommended calorie limits for snacks.
How do Asian pears compare to regular pears in taste and nutrition?
Asian pears differ from regular pears in texture and taste; they are crisp like an apple and less sweet than traditional pears. Nutritionally, they are similar, though Asian pears tend to have slightly fewer calories and a higher water content, making them more hydrating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Asian pear DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
