1 serving (180 grams) contains 106 calories, 0.7 grams of protein, 0.3 grams of fat, and 27.4 grams of carbohydrates.
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Nutrition Information
Calories |
73.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.8 mg | 0% | |
| Total Carbohydrates | 19 g | 6% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 12.2 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.2 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 130 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pear
Pears are sweet, juicy fruits that originate from temperate regions of Europe, Asia, and North America. Commonly used in desserts, salads, and as a snack, pears are versatile in various cuisines. Nutritionally, they are a low-calorie fruit (approximately 59 calories per medium pear) and are rich in dietary fiber (3.1g per 100g), making them excellent for digestion. Pears also provide small amounts of essential micronutrients such as vitamin C (4.3mg), calcium (9mg), and iron (0.18mg), while being naturally low in fat (0.15g) and protein (0.37g). They are mostly composed of carbohydrates (15.2g), making them a quick energy source.
Health Benefits
- Supports digestion due to its high dietary fiber content (3.1g per 100g).
- Boosts immunity with its vitamin C content (4.3mg per 100g), an antioxidant that supports immune health.
- May benefit heart health as pears contain potassium (approximately 116mg in a medium pear, though not present in the above breakdown), which supports healthy blood pressure levels.
Dietary Considerations
Selection and Storage
Store pears at room temperature to ripen, then refrigerate to prolong freshness. Refrigerated pears are best consumed within 5-7 days.
Common Questions About Pear Nutrition
What is the nutritional content of a pear?
A medium-sized pear (about 100g) contains 59 calories, 0.37g of protein, 15.2g of carbs, 0.15g of fat, 3.1g of fiber, and 9.73g of natural sugars. It’s also low in sodium (3mg) and provides small amounts of vitamin C and potassium.
Can I eat pears on a keto or low-carb diet?
Pears are relatively high in carbohydrates with 15.2g of carbs per 100g. Since keto diets typically restrict carbs to less than 50g per day, pears would not be a suitable choice unless consumed in very limited portions. They are more compatible with moderate-carb diets.
What are the health benefits of pears?
Pears are a good source of dietary fiber, providing 3.1g per 100g, which supports healthy digestion and may help regulate blood sugar levels. They are also hydrating, low in calories, and rich in antioxidants, such as vitamin C, which supports immune health.
What is the recommended serving size for pears?
A typical serving size is one medium pear, which weighs approximately 178g and contains about 101 calories, 5.5g of fiber, and 27g of total carbohydrates. For smaller snacks, half a pear can be a good portion.
How do pears compare to apples nutritionally?
Pears and apples are similar in calories, though pears contain slightly more fiber (3.1g vs. 2.4g per 100g) which aids digestion. Pears tend to be sweeter with more natural sugars (9.7g vs. 10.4g per 100g) but are equally hydrating and nutrient-dense.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Pear DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Dietary Guidelines for Americans, 2020-2025: Fruits SectionU.S. Department of Agriculture and U.S. Department of Health and Human ServicesHighlights the dietary importance of fruits, including pears, as part of a balanced diet for health benefits.
- Increasing Dietary Fiber Intake With Pears: Effect on HealthJournal of NutritionDiscusses the high fiber content of pears and its effects on digestive health and chronic disease prevention.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
