Nutrition Facts for Pear
Image of Pear

Pear

Item Rating: 83/100

One cup of Pear is around 125 grams and contains approximately 74 calories, 0.5 grams of protein, 0.2 grams of fat, and 19 grams of carbohydrates.

Pear is a delicious, juicy fruit packed with vitamins and minerals. Native to Europe and Asia, this versatile fruit belongs to a diverse range of cuisines, from sweet desserts to savory salads. Rich in dietary fiber, pears promote healthy digestion and can aid in weight management. They also provide a good source of vitamin C, boosting your immune system. With their sweet taste and smooth texture, they’re a guilt-free indulgence that satisfies your cravings while supporting your overall health. Enjoy pears fresh, baked, or blended for a refreshing treat!

Nutrition Facts

Serving size (125g)
Amount per serving % Daily Value*
Calories 73.75
Total Fat 0.1875g 0%
Saturated Fat 0.0275g 0%
Polyunsaturated Fat 0.1175g
Cholesterol 0mg 0%
Sodium 3.75mg 0%
Total Carbohydrate 19g 0%
Dietary Fiber 3.875g 0%
Total Sugars 12.1625g
Protein 0.4625g 0%
Vitamin D 0IU 0%
Calcium 11.25mg 0%
Iron 0.225mg 0%
Potassium 130mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.1%
Protein: 2.3%
Carbs: 95.6%