Pear
One cup of Pear is around 125 grams and contains approximately 74 calories, 0.5 grams of protein, 0.2 grams of fat, and 19 grams of carbohydrates.
Pear is a delicious, juicy fruit packed with vitamins and minerals. Native to Europe and Asia, this versatile fruit belongs to a diverse range of cuisines, from sweet desserts to savory salads. Rich in dietary fiber, pears promote healthy digestion and can aid in weight management. They also provide a good source of vitamin C, boosting your immune system. With their sweet taste and smooth texture, they’re a guilt-free indulgence that satisfies your cravings while supporting your overall health. Enjoy pears fresh, baked, or blended for a refreshing treat!