Bosc pear

Fruit

Item Rating: 84/100

1 serving (178 grams) contains 100 calories, 0.6 grams of protein, 0.2 grams of fat, and 27.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		133.3
% Daily Value*
Total Fat		0.3 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2.7 mg	0%
Total Carbohydrates		36.0 g	13%
	Dietary Fiber	8 g	28%
	Sugars	22.7 g
protein		0.8 g	1%
Vitamin D		0 mcg	0%
Calcium		26.7 mg	2%
Iron		0.4 mg	2%
Potassium		274.7 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 2 cal (1.8%)

Protein: 3 cal (2.1%)

Carbs: 144 cal (96.1%)

About Bosc pear

Bosc pears are a variety of pear known for their firm texture, brownish skin, and sweet-spicy flavor. Originating in Europe, Bosc pears are now widely grown in regions like the United States and are a staple in many cuisines, from French to American baking and salads. They are nutrient-dense, providing dietary fiber, potassium, and vitamin C. A medium Bosc pear (about 178g) contains approximately 100 calories, 6 grams of dietary fiber, and no fat or cholesterol, making it an excellent choice for a healthy, balanced diet.

Health Benefits

• Rich in dietary fiber, Bosc pears help improve digestion and support healthy bowel movements.
• High in vitamin C, they enhance immune function and support skin health by aiding collagen production.
• Their potassium content helps regulate blood pressure and supports heart health.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, paleo

Selection and Storage

Store Bosc pears at room temperature until ripe, then move them to the refrigerator to extend freshness. Wash thoroughly before consuming.

Common Questions About Bosc pear Nutrition

Is a Bosc pear high in protein?

Bosc pears are not high in protein, as they contain only about 0.6 grams of protein per medium pear (about 178 grams). They are primarily a source of carbohydrates, natural sugars, and dietary fiber.

Can I eat a Bosc pear on a keto diet?

Bosc pears are not typically suitable for a keto diet due to their relatively high carbohydrate content. A medium-sized Bosc pear contains about 27 grams of total carbohydrates and 17 grams of sugar, which can exceed the daily carb limits allowed on strict keto diets.

What are the health benefits of eating Bosc pears?

Bosc pears are a good source of fiber, providing about 6 grams per medium pear, which supports digestion and heart health. They also contain vitamin C (7% of the daily value) and antioxidants, which can boost immunity and combat oxidative stress. However, they are a high-sugar fruit, so moderation is key, especially for those managing blood sugar levels.

What is the recommended portion size for Bosc pears?

A recommended portion size is one medium Bosc pear, which weighs about 178 grams and contains approximately 100 calories. This portion provides a satisfying amount of fiber and nutrients while keeping calorie intake balanced for most diet plans.

How do Bosc pears compare to Bartlett pears?

Bosc pears are firmer with a denser texture, making them ideal for baking and cooking, while Bartlett pears are softer and juicier, better suited for raw consumption. Nutritionally, both are similar, with a medium Bartlett pear providing slightly fewer calories (about 95) and roughly the same fiber and sugar content.

Data Sources & Scientific References