1 serving (178 grams) contains 100 calories, 0.6 grams of protein, 0.2 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
133.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.7 mg | 0% | |
| Total Carbohydrates | 36.0 g | 13% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 22.7 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 274.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bartlett pear
Bartlett pears, also known as Williams pears, are a popular variety of pear originating from England in the 18th century. They are recognizable by their bell-shaped appearance and smooth green skin that turns yellow as they ripen. These pears are widely used in cuisines globally due to their sweet, juicy texture that complements desserts, salads, and sauces. Nutritionally, Bartlett pears are an excellent source of dietary fiber, providing about 4 grams per medium pear, which supports digestive health. They are also rich in vitamin C, contributing to immune function, and contain small amounts of essential minerals such as potassium, which aids cardiovascular health. With only around 100 calories per medium pear, they fit well into low-calorie diets while offering natural sugars and sustained energy.
Health Benefits
- Supports gut health due to high fiber content (4 grams per medium pear).
- Enhances immune function with 10% of the daily recommended intake of vitamin C.
- Promotes heart health by providing about 200 mg of potassium per medium pear, aiding blood pressure regulation.
Dietary Considerations
Selection and Storage
Store unripened Bartlett pears at room temperature until they turn yellow, then refrigerate for up to 5 days to extend freshness. Wash before consumption.
Common Questions About Bartlett pear Nutrition
What is the nutritional content of a Bartlett pear?
A medium-sized Bartlett pear (about 178 grams) contains approximately 100 calories, 0.6 grams of protein, 27 grams of carbohydrates, 6 grams of fiber, and negligible fat. It is also rich in vitamin C, providing around 12% of the daily value, and contains small amounts of potassium and vitamin K.
Can I eat Bartlett pears on a low-carb or keto diet?
Bartlett pears are relatively high in natural sugars and carbohydrates, with a medium pear containing 27 grams of carbs. This makes them unsuitable for a strict keto diet, but they may fit into a low-carb diet if consumed in small portions while monitoring overall carb intake.
What are the health benefits of Bartlett pears?
Bartlett pears are an excellent source of dietary fiber, supporting healthy digestion and potentially helping with weight management. They are also packed with antioxidants such as vitamin C, which boosts the immune system and helps combat free radicals, reducing the risk of chronic diseases.
What is the recommended serving size of Bartlett pears?
The standard serving size for a Bartlett pear is one medium fruit (about 178 grams). This portion provides a good balance of nutrients and fiber without excessive calories or sugar, especially when paired with a protein source for a more balanced snack.
How do Bartlett pears compare to other types of pears?
Bartlett pears are softer and sweeter than many other pear varieties, such as Bosc or Anjou pears. They are ideal for eating fresh or using in desserts, while firmer varieties like Bosc are often better for baking and cooking. Nutritionally, Bartlett pears are similar to other pears, offering comparable amounts of fiber, vitamins, and calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
