One cup of Arroz selvagem cozido is around 250 grams and contains approximately 252.5 calories, 10 grams of protein, 0.8 grams of fat, and 53.4 grams of carbohydrates.
Arroz Selvagem Cozido is a delicious and nutritious wild rice dish, hailing from Native American cuisine. Packed with earthy flavors, it combines wild rice with a medley of vegetables like bell peppers, onions, and mushrooms. This hearty meal is not only rich in protein and fiber but also low in fat, making it a wholesome choice for any diet. Plus, its nutty taste and chewy texture elevate any meal, perfect as a side or a main course. Enjoy the unique flavors of Arroz Selvagem Cozido and nourish your body with every bite!
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Nutrition Information
Calories |
252.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.5 mg | 0% | |
| Total Carbohydrates | 53.4 g | 19% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 1.8 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.5 mg | 0% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 252.5 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
