Paleo Arroz Branco Cozido
Discover a wholesome twist on a classic with Paleo Arroz Branco Cozido, a nutritious cauliflower rice recipe that perfectly mimics the fluffy texture of traditional white rice while adhering to paleo principles. Packed with aromatic flavors from sautéed onions, garlic, and a hint of chicken broth, this dish is both light and satisfying. Coconut oil adds a subtle richness, while fresh parsley ties everything together with a pop of freshness. Ready in just 25 minutes, this grain-free rice alternative is simple to make, gluten-free, and perfect for serving alongside your favorite paleo mains. Whether you're looking for a healthy side dish or a low-carb meal foundation, this recipe is sure to delight!
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Recipe Information
Ingredients
- 1 medium head Cauliflower
- 1 tablespoon Coconut oil
- 0.5 medium, chopped Onion
- 2 cloves, minced Garlic
- 0.5 cup Chicken broth
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon, chopped Fresh parsley
Instructions
Begin by preparing the cauliflower. Remove the leaves and stem, and cut the cauliflower into florets.
Place the cauliflower florets into a food processor and pulse until the texture resembles rice grains. Be sure not to over-process as it can turn mushy.
In a large skillet or frying pan, heat the coconut oil over medium heat.
Add the chopped onion and sauté until translucent, about 3 to 4 minutes.
Add the minced garlic and cook for another 1 minute until fragrant.
Add the cauliflower rice to the skillet and stir well to combine with the onions and garlic.
Pour the chicken broth over the cauliflower rice and season with salt and black pepper.
Increase the heat to medium-high and let the mixture come to a slight simmer. Reduce the heat to low, cover, and let it cook for about 5 to 7 minutes or until the cauliflower is tender but not mushy.
Remove the lid and let any excess liquid evaporate by cooking uncovered for an additional 1 to 2 minutes, stirring occasionally.
Taste and adjust seasoning if necessary.
Transfer the cooked cauliflower rice to a serving dish and garnish with freshly chopped parsley before serving.
Nutrition Facts
Calories |
295 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.4 g | 20% | |
| Saturated Fat | 12.2 g | 61% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2147 mg | 93% | |
| Total Carbohydrate | 33.7 g | 12% | |
| Dietary Fiber | 10.9 g | 39% | |
| Total Sugars | 12.8 g | ||
| Protein | 12.2 g | 24% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 148 mg | 11% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 1689 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
