1 serving (100 grams) contains 358 calories, 0.2 grams of protein, 0.0 grams of fat, and 88.7 grams of carbohydrates.
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Nutrition Information
Calories |
895 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.5 mg | 0% | |
| Total Carbohydrates | 221.8 g | 80% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 8.4 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 27.5 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tapioca pearl
Tapioca pearls, often featured in beverages like bubble tea or desserts, are small, chewy spheres made from starch extracted from the cassava root. Originating from South America, tapioca has gained popularity worldwide, particularly in Asian cuisines. These translucent pearls are naturally gluten-free and provide a quick source of carbohydrates, making them an energy-boosting option. However, tapioca pearls offer minimal protein, fiber, vitamins, or minerals, meaning they are not a nutrient-dense food. Often served sweetened or combined with sugary drinks, their calorie content can increase significantly. While tapioca itself is free from allergens and a good alternative for those avoiding wheat, moderation is key for those mindful of sugar intake or seeking balanced nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
