1 serving (15 grams) contains 54 calories, 0.0 grams of protein, 0.0 grams of fat, and 12.7 grams of carbohydrates.
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Nutrition Information
Calories |
428.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 101.8 g | 37% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 0.1 g | ||
| protein | 0.4 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 13.2 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arrowroot flour
Arrowroot flour, derived from the tropical arrowroot plant, is a fine, gluten-free powder commonly used as a thickening agent or a substitute for traditional flours. Native to South America and the Caribbean, it has a long history in indigenous cooking and has gained global popularity for its versatility. This starch is low in calories, fat, and protein, making it a lighter option compared to other flours. Naturally free of gluten, arrowroot flour is suitable for gluten-sensitive diets. It is easy to digest, making it a popular choice for those with digestive issues or during recovery from illness. Additionally, its neutral taste allows it to blend seamlessly into both sweet and savory dishes. However, while arrowroot flour provides quick energy from carbohydrates, it is not a significant source of vitamins or minerals and should be balanced with nutrient-rich ingredients for optimal nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
