Arepa de maiz con queso

Item Rating: 66/100

One cup of Arepa de maiz con queso is around 238 grams and contains approximately 476 calories, 14 grams of protein, 19 grams of fat, and 71 grams of carbohydrates.

Arepa De Maiz Con Queso is a delicious treat from Venezuela, made with golden, fluffy cornmeal dough filled with gooey cheese. This flavorful dish highlights the rich culinary traditions of Latin America, offering a perfect balance of savory and satisfying. Not only is it gluten-free, but it also provides a good source of carbohydrates for energy. While the cheese adds a creamy richness, it’s wise to enjoy in moderation due to its fat content. Whether served for breakfast, lunch, or dinner, Arepa De Maiz Con Queso is a wholesome way to savor the vibrant flavors of Venezuelan cuisine!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 19.0476g	0%
Saturated Fat 9.5238g	0%
Polyunsaturated Fat g
Cholesterol 47.619mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 71.4286g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 2.381g
Protein 14.2857g	0%

Vitamin D 0IU	0%
Calcium 238.0952mg	0%
Iron 2.381mg	0%
Potassium 357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%

Protein: 11.1%

Carbs: 55.6%