Nutrition Facts for Arepa con queso
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Arepa con Queso

Image of Arepa con Queso
Nutriscore Rating: 62/100

Discover the irresistible charm of *Arepa con Queso*, a classic Colombian and Venezuelan dish that brings a cheesy twist to traditional arepas. Made with just six simple ingredients—including pre-cooked cornmeal, creamy butter, and gooey queso fresco or mozzarella—this recipe yields soft, golden discs with a crisp outer crust and a melty, cheesy center. Perfectly simple to prepare in under 35 minutes, these arepas are a versatile treat you can enjoy as a snack, side dish, or stand-alone meal. Whether served warm right off the skillet or paired with toppings like fresh avocado or extra cheese, this recipe promises authentic Latin American comfort food that your whole family will love. Keywords: Arepa recipe, cheese-stuffed arepas, easy arepas, Latin American cuisine, gluten-free arepas.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 2 cups Harina de maíz precocida (pre-cooked cornmeal)
  • 1.5 cups Warm water
  • 0.5 teaspoons Salt
  • 3 tablespoons Butter
  • 1 cup Queso fresco or mozzarella cheese, grated
  • 2 tablespoons Vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large mixing bowl, combine the harina de maíz precocida and salt.

2

Gradually add warm water to the dry ingredients, mixing with your hands until a soft, smooth dough forms. If the dough is too dry, add a little more water; if it's too wet, add more cornmeal.

3

Knead the dough for a few minutes to ensure all ingredients are well combined and the dough is slightly elastic.

4

Add 1 tablespoon of butter and the grated cheese to the dough, kneading again until they are fully incorporated.

5

Divide the dough into 8 equal portions. Roll each portion into a ball and flatten it between the palms of your hands to form a disc about 1/2-inch thick.

6

Heat the remaining 2 tablespoons of butter and the vegetable oil in a non-stick skillet over medium heat.

7

Place the arepas in the skillet, ensuring they are well spaced to cook evenly. Cook for about 4-5 minutes on each side, until they develop a golden brown crust and are cooked through.

8

Once cooked, remove the arepas from the skillet and place them on a paper towel to drain any excess oil.

9

Serve the arepas warm, either as is or with additional toppings like avocado or more cheese.

Cooking Tip: Take your time with each step for the best results!
440
cal
10.2g
protein
48.4g
carbs
21.8g
fat

Nutrition Facts

1 serving (196.1g)
Calories
440
% Daily Value*
Total Fat 21.8 g 28%
Saturated Fat 10.4 g 52%
Polyunsaturated Fat 4.1 g
Cholesterol 43 mg 14%
Sodium 488 mg 21%
Total Carbohydrate 48.4 g 18%
Dietary Fiber 2.9 g 11%
Total Sugars 0.6 g
Protein 10.2 g 20%
Vitamin D 0.3 mcg 2%
Calcium 205 mg 16%
Iron 1.4 mg 8%
Potassium 32 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.0%%
9.5%%
45.5%%
Fat: 783 cal (45.5%%)
Protein: 164 cal (9.5%%)
Carbs: 774 cal (45.0%%)