Arepa de choclo

Snack

Item Rating: 65/100

1 serving (100 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		19.0 g	24%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		23.8 mg	7%
Sodium		714.3 mg	31%
Total Carbohydrates		95.2 g	34%
	Dietary Fiber	4.8 g	17%
	Sugars	14.3 g
protein		14.3 g	28%
Vitamin D		0 mcg	0%
Calcium		238.1 mg	18%
Iron		3.6 mg	20%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 171 cal (28.1%)

Protein: 57 cal (9.4%)

Carbs: 380 cal (62.5%)

About Arepa de choclo

Arepa de choclo is a traditional Colombian dish made primarily from sweet corn, butter, and cheese. This variation of the classic arepa is known for its sweet and savory balance, offering a softer and slightly more textured profile compared to standard arepas made with cornmeal. High in carbohydrates from the corn, arepa de choclo also provides protein and fats from the cheese and butter, making it an energy-dense food. Native to Colombia and Venezuela, these are a staple in breakfast or snack meals, often served warm with additional cheese or cream. Though delicious, they are relatively high in calories and best consumed in moderation as part of a balanced diet.

Health Benefits

• Rich in dietary fiber from sweet corn, which supports digestive health and promotes satiety.
• Good source of protein from the cheese, aiding in muscle repair and synthesis.
• Contains essential minerals like calcium due to the inclusion of cheese, which supports bone health.

Dietary Considerations

Allergens: Contains dairy

Suitable for: Vegetarian

Not suitable for: Vegan, lactose-intolerant individuals, gluten-sensitive individuals (if prepared with flour)

Selection and Storage

Store uncooked arepas in an airtight container in the refrigerator for up to 3 days or freeze for longer storage. Cook before serving and consume warm for best texture and flavor.

Common Questions About Arepa de choclo Nutrition

What is the nutritional content of Arepa De Choclo?

Arepa De Choclo is a sweet corn-based flatbread that provides approximately 150-200 calories per arepa, depending on size and ingredients. It typically contains 3-5 grams of protein, 1-3 grams of fat, and 30-35 grams of carbohydrates. It also has small amounts of vitamins like B-complex, iron, and fiber from the corn base.

Can Arepa De Choclo be part of a keto or low-carb diet?

Arepa De Choclo is not suitable for a keto or low-carb diet due to its high carbohydrate content, primarily from the sweet corn. One serving may contain 30-35 grams of carbs, which is too high for most keto macros. Consider alternative low-carb bread options if following these diets.

What are the health benefits or concerns of eating Arepa De Choclo?

Arepa De Choclo made from whole corn offers a good source of energy, dietary fiber, and essential nutrients like B-vitamins and iron. However, they are high in carbohydrates and may cause blood sugar spikes if consumed in large quantities, especially for individuals with diabetes.

What is the recommended portion size for Arepa De Choclo?

A recommended portion size is one medium arepa, roughly 70-100 grams, as a serving contains about 150-200 calories. Pair it with protein-rich foods like eggs or cheese to create a more balanced meal. Overeating may result in excessive calorie or carb intake.

How does Arepa De Choclo compare to standard arepas?

Arepa De Choclo is sweeter and softer than the traditional arepa, which is made from plain cornmeal. It has more carbohydrates and sugars due to the sweet corn base, whereas standard arepas are more versatile and neutral in flavor. Both can be paired with diverse toppings, but Arepa De Choclo is better as a snack or breakfast item.

Data Sources & Scientific References