1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 47.6 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bolo de arroz
Bolo de Arroz is a traditional Portuguese rice cake often enjoyed as a sweet treat with coffee or tea. These small, muffin-like cakes are made primarily from rice flour, sugar, eggs, and milk, giving them a light, fluffy texture and a mildly sweet flavor. Originating in Portugal, they are commonly found in bakeries across the country and have gained popularity in Portuguese communities worldwide. Nutritionally, Bolo de Arroz is a carbohydrate-rich food, providing energy primarily from the rice flour and sugar. While not a significant source of vitamins or minerals, it is naturally gluten-free if made exclusively with rice flour, making it a suitable option for individuals with gluten sensitivity or celiac disease.
Health Benefits
- Rice flour, the primary ingredient, is naturally gluten-free, making it suitable for individuals with gluten intolerance or celiac disease.
- Eggs in the recipe are a source of high-quality protein, providing essential amino acids necessary for muscle repair and growth.
- Some recipes include milk, which is a source of calcium, important for maintaining strong bones and teeth.
Dietary Considerations
Selection and Storage
Store Bolo de Arroz in an airtight container at room temperature for up to 3 days, or freeze individually wrapped cakes for longer storage.
Common Questions About Bolo de arroz Nutrition
What is the nutritional content of Bolo De Arroz?
Bolo De Arroz typically contains around 150-200 calories per serving depending on the recipe. It is low in protein, providing approximately 3-4 grams per piece. It is primarily made from rice flour, meaning it lacks significant amounts of vitamins or minerals and is higher in carbohydrates (around 30-35 grams per serving).
Is Bolo De Arroz suitable for a keto diet?
Bolo De Arroz is not suitable for a keto diet because it is made from rice flour and sugar, which are high in carbohydrates. Each serving contains around 30-35 grams of carbs, making it incompatible with the low-carb requirements of keto.
Are there any health benefits or concerns of eating Bolo De Arroz?
Bolo De Arroz is a gluten-free treat, which can be beneficial for individuals with gluten intolerance or celiac disease when made from pure rice flour. However, it is high in sugar and carbs, which may not be ideal for those managing blood sugar levels or following a low-carb diet. It lacks significant fiber, protein, or micronutrients, making it primarily an indulgent food rather than a health-focused option.
What is the recommended serving size for Bolo De Arroz?
A standard serving size for Bolo De Arroz is typically one small muffin-sized cake, about 50-60 grams. Eating more than one can result in excessive sugar and carbohydrate intake, so it’s best to enjoy it in moderation, especially if you are tracking calories or macronutrients.
How does Bolo De Arroz compare to other similar bakery items?
Compared to other bakery items like muffins or cupcakes, Bolo De Arroz is lighter due to the use of rice flour, giving it a distinct texture. However, it is similar in sugar and calorie content to sweet pastries. Unlike whole-grain baked goods, it lacks fiber and significant nutritional benefits, making it more of a treat than a healthful choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
