1 serving (50 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.9 g | 48% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tequeno
Tequeños are traditional Venezuelan appetizers consisting of cheese-stuffed dough that is deep-fried or baked until golden. Believed to have originated from the Andean region, tequeños are now a staple in Venezuelan cuisine, served as snacks or party treats. Typically made with flour, eggs, butter, and fresh white cheese, they are calorie-dense due to their high fat and carbohydrate content. A standard serving (approximately 100g) provides around 300 calories, 10g of protein, 30g of carbohydrates, and 16g of fat. Though low in fiber and vitamins, tequeños contain notable amounts of calcium (200mg) from cheese, necessary for bone health, and iron (1mg), which supports oxygen transport in the body. Given their rich and satisfying flavor, tequeños provide a unique culinary experience but should be consumed in moderation due to their high calorie and fat content.
Health Benefits
- Rich in calcium (200mg per serving), which supports strong bones and teeth.
- Provides protein (10g per serving), aiding in muscle repair and maintenance.
- Contains iron (1mg per serving), essential for healthy red blood cell production.
Dietary Considerations
Selection and Storage
Store raw tequeños in an airtight container in the freezer for up to 2 months. Cooked tequeños should be refrigerated and consumed within 3 days.
Common Questions About Tequeno Nutrition
Is tequeño high in protein?
Tequeño contains 10 grams of protein per serving, which is a moderate amount. It primarily derives its protein content from the cheese filling, making it a good choice for a snack if you're looking to incorporate some protein into your diet.
Can I eat tequeño on a keto diet?
Tequeño is not typically keto-friendly due to its 30 grams of carbohydrates per serving. The dough is made with wheat flour, which is high in carbs and may interrupt ketosis, unless made using low-carb or almond flour alternatives.
Are there any health concerns with eating tequeño?
Tequeño is relatively high in calories (300 per serving) and contains 16 grams of fat, making it an indulgent food that should be eaten in moderation. Additionally, its sodium content is 400 mg per serving, which could contribute to excessive salt intake if consumed frequently.
How many tequeños should I eat at one time?
Typically, 2-3 tequeños (or about 1 serving) are recommended as a portion depending on your caloric needs. Consuming within this range allows you to enjoy them without significantly overloading on calories, fat, or carbs.
How does tequeño compare to mozzarella sticks?
Tequeños and mozzarella sticks are similar in that both are cheese-filled snacks, but tequeño dough is traditionally made with wheat flour and has a different texture and flavor profile. In comparison, a single tequeño (depending on size) may have slightly more carbs and calories due to the dough wrapping.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
