High Protein Arepa con Queso
Elevate your traditional arepa game with this **High Protein Arepa con Queso**, a delicious and nutritious twist on the beloved Latin American classic. This recipe combines the signature flavors of **Arepa con Queso**—with its warm, gooey melted cheese center—with the added benefit of **high-quality whey protein powder**, making it a perfect option for fitness enthusiasts or anyone seeking a protein-packed meal. The dough, made from pre-cooked white cornmeal (Masa Arepa) and whey protein, is effortlessly soft and easy to work with, while the **cheesy filling** ensures a satisfying bite every time. Crisped to golden perfection in a skillet with olive oil, these arepas take just 15 minutes to prep and are ready to serve in under 40 minutes. Enjoy them as a standalone snack or pair with your favorite dipping sauces, salsas, or even avocado slices for a complete meal. Perfect for breakfast, lunch, or post-workout fuel, these arepas are a fusion of wholesome ingredients and indulgent flavor. **Gluten-free and bursting with protein**, they’ll quickly become a family favorite!
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Recipe Information
Ingredients
- 2 cups pre-cooked white cornmeal (Masa Arepa)
- 0.5 cup whey protein powder
- 2 cups warm water
- 1.5 cups grated cheese (mozzarella or queso blanco)
- 0.5 teaspoon salt
- 2 tablespoons olive oil
Instructions
In a large bowl, mix the pre-cooked white cornmeal and whey protein powder together until fully combined.
Gradually add warm water to the mixture while stirring continuously, making sure there are no lumps.
Add salt to the dough and knead it with your hands for about 3-5 minutes until smooth and elastic.
Divide the dough into 8 equal portions. Roll each portion into a ball, then flatten to form a disc about 1/2-inch thick.
Place a heaping tablespoon of grated cheese in the center of 4 of the discs. Cover with the remaining discs and press the edges well to seal in the cheese.
In a non-stick skillet, heat 1 tablespoon of olive oil over medium heat. Once hot, place the arepas in the skillet.
Cook the arepas for about 5-7 minutes on each side or until they are golden brown and crisp. The cheese inside should be melted.
If necessary, add the remaining tablespoon of olive oil when flipping the arepas.
Serve the arepas hot, alone or with your choice of toppings or fillings.
Nutrition Facts
Calories |
478 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.8 g | 25% | |
| Saturated Fat | 7.9 g | 40% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 941 mg | 41% | |
| Total Carbohydrate | 49.2 g | 18% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 3.0 g | ||
| Protein | 28.7 g | 57% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 386 mg | 30% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 317 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
