Nutrition Facts for Vegetarian arepa con queso
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Vegetarian Arepa con Queso

Image of Vegetarian Arepa con Queso
Nutriscore Rating: 65/100

Savor the irresistible charm of 'Vegetarian Arepa con Queso,' a classic Latin American comfort food that's deliciously simple yet full of flavor. Made with just a handful of pantry staples like precooked cornmeal (masarepa), salt, and warm water, these golden, crispy arepas are effortlessly crafted into soft, mouthwatering discs. The true magic lies in the fillingβ€”ooey-gooey melted mozzarella cheese stuffed inside each arepa for an indulgent cheesy center. Fried to perfection with butter and oil for a perfectly crisp exterior, this vegetarian version stays true to tradition and pairs beautifully with your favorite sauces or sides. Ready in just 30 minutes, this recipe is an easy, crowd-pleasing dish for breakfast, lunch, or even as a hearty snack. Perfect your homemade arepas and experience the authentic taste of Latin cuisine in every bite!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 2 cups precooked cornmeal (masarepa)
  • 2.5 cups warm water
  • 1 teaspoon salt
  • 2 tablespoons vegetable oil
  • 2 tablespoons butter, for frying
  • 1 cup shredded mozzarella cheese
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

In a large mixing bowl, combine the precooked cornmeal and salt.

2

Gradually add the warm water to the cornmeal mixture, stirring with a wooden spoon until it forms a smooth dough.

3

Let the dough rest for about 5 minutes to allow the cornmeal to hydrate.

4

Knead the dough for a couple of minutes, and divide it into 8 equal portions.

5

Shape each portion into a ball and then flatten into a disc about 1/2-inch thick with your hands.

6

Heat the vegetable oil and butter in a large nonstick skillet over medium heat.

7

Place the arepas in the skillet, being careful not to overcrowd, and cook for 5-7 minutes on each side until golden brown and crisp.

8

Once cooked, use a knife to carefully split each arepa in half, creating a pocket.

9

Stuff each arepa with an equal amount of shredded mozzarella cheese.

10

Return the stuffed arepas to the skillet to melt the cheese, about 2-3 minutes on each side.

11

Serve the arepas hot with your choice of sauces or accompaniments.

⚑
Cooking Tip: Take your time with each step for the best results!
1703
cal
46.7g
protein
191.9g
carbs
82.8g
fat

Nutrition Facts

1 serving (1016.8g)
Calories
1703
% Daily Value*
Total Fat 82.8 g 106%
Saturated Fat 33.9 g 169%
Polyunsaturated Fat 16.8 g
Cholesterol 143 mg 48%
Sodium 2764 mg 120%
Total Carbohydrate 191.9 g 70%
Dietary Fiber 12.1 g 43%
Total Sugars 3.1 g
Protein 46.7 g 93%
Vitamin D 0.4 mcg 2%
Calcium 843 mg 65%
Iron 9.1 mg 51%
Potassium 673 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.2%%
11.0%%
43.8%%
Fat: 745 cal (43.8%%)
Protein: 186 cal (11.0%%)
Carbs: 767 cal (45.2%%)