One cup of Arabi ki sabji is around 235.3 grams and contains approximately 176.5 calories, 3.5 grams of protein, 5.9 grams of fat, and 35.3 grams of carbohydrates.
Arabi Ki Sabji is a delicious and aromatic dish from Indian cuisine, featuring tender colocasia or taro roots cooked to perfection with a blend of spices. This dish is typically prepared with tangy tomatoes, onions, and a medley of spices like turmeric and cumin, creating a flavor-packed experience. Rich in fiber, vitamins, and minerals, Arabi Ki Sabji is not only a tasty option but also a healthy choice for those looking to indulge in authentic flavors while nourishing their bodies. Enjoy it with rice or flatbreads for a wholesome meal that warms the soul!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
