Nutrition Facts for Aalu ki sabji
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Aalu Ki Sabji

Image of Aalu Ki Sabji
Nutriscore Rating: 74/100

Dive into the comforting flavors of **Aalu Ki Sabji**, a quintessential North Indian dish that’s as versatile as it is delicious. This easy-to-make potato curry is made with golden sautéed onions, juicy tomatoes, and a fragrant blend of spices like turmeric, coriander, and garam masala. With tender, melt-in-your-mouth potatoes infused with bold, earthy spices, this one-pot wonder is perfect for a quick weekday meal or a hearty weekend brunch. Ready in just 35 minutes, Aalu Ki Sabji can be enjoyed hot with fluffy rotis, crispy puris, or steamed rice, making it a crowd-pleaser for any occasion. Simple, flavorful, and irresistibly satisfying, this recipe is a must-try for lovers of traditional Indian home cooking!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 500 grams Potatoes
  • 1 large Onion
  • 2 medium Tomatoes
  • 1 inch Ginger
  • 1 small Green chili
  • 2 tablespoons Oil
  • 1 teaspoon Cumin seeds
  • 0.5 teaspoon Turmeric powder
  • 1 teaspoon Coriander powder
  • 0.5 teaspoon Red chili powder
  • 0.5 teaspoon Garam masala
  • 1 teaspoon Salt
  • 1 cup Water
  • 2 tablespoons Fresh coriander leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Wash and peel the potatoes, then cut them into small cubes.

2

Finely chop the onion, tomatoes, and ginger. Slit the green chili lengthwise.

3

Heat oil in a pan over medium heat. Once the oil is hot, add cumin seeds and let them splutter.

4

Add the chopped onions and sauté until they turn golden brown.

5

Add the ginger and green chili. Sauté for another 1-2 minutes until the raw aroma of ginger disappears.

6

Add turmeric powder, coriander powder, and red chili powder. Mix well and cook for 30 seconds.

7

Add the chopped tomatoes and cook until they become soft and the oil starts to separate from the mixture.

8

Add the cubed potatoes to the pan and mix well with the masala.

9

Add salt and water. Stir everything well, cover the pan with a lid, and cook on low heat for about 15-20 minutes, or until the potatoes are cooked through.

10

Check occasionally and stir to prevent the potatoes from sticking to the bottom of the pan. If needed, add a little more water.

11

Once the potatoes are cooked, add garam masala and mix well.

12

Garnish with freshly chopped coriander leaves and serve hot with roti, puri, or rice.

⚡
Cooking Tip: Take your time with each step for the best results!
195
cal
3.7g
protein
30.5g
carbs
7.8g
fat

Nutrition Facts

1 serving (310.8g)
Calories
195
% Daily Value*
Total Fat 7.8 g 10%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 501 mg 22%
Total Carbohydrate 30.5 g 11%
Dietary Fiber 3.7 g 13%
Total Sugars 5.0 g
Protein 3.7 g 7%
Vitamin D 0.0 mcg 0%
Calcium 48 mg 4%
Iron 1.6 mg 9%
Potassium 719 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.2%%
7.0%%
33.8%%
Fat: 277 cal (33.8%%)
Protein: 57 cal (7.0%%)
Carbs: 485 cal (59.2%%)