One cup of Mattar paneer is around 235.3 grams and contains approximately 352.9 calories, 17.6 grams of protein, 23.5 grams of fat, and 23.5 grams of carbohydrates.
Mattar Paneer is a rich and flavorful North Indian dish featuring tender green peas and creamy paneer cheese simmered in a spiced tomato gravy. Bursting with aromatic spices like cumin, coriander, and garam masala, it's a delightful vegetarian option that’s both comforting and satisfying. Packed with protein from the paneer and fiber from the peas, Mattar Paneer offers a nutritious, hearty meal. While it’s often enjoyed with rice or naan, which adds some carbs, the wholesome ingredients make it a delightful addition to any plant-based diet. Experience the vibrant flavors of Indian cuisine with every delicious bite!
Log this food in SnapCalorie
Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 470.6 mg | 36% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
