1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 15.8 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kela sabzi
Kela Sabzi is a flavorful Indian dish originating from traditional North Indian cuisine, often enjoyed as a side dish or complement to a larger meal. The key ingredient is ripe bananas, which are cooked with a blend of aromatic spices such as turmeric, cumin, coriander, and chili powder, giving the dish a balance of sweet and savory flavors. Some variations include the addition of onions, tomatoes, or a touch of lemon juice for extra zest. Rich in potassium and fiber from the bananas, Kela Sabzi can support digestive health and provide natural energy. However, its nutritional profile may vary depending on preparation methods; excessive oil or sugar could add unnecessary calories, making moderation vital. This unique dish is an excellent way to explore Indian flavors while benefiting from the natural nutrients found in its core ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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