1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 7.9 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Matki sabzi
Matki Sabzi is a traditional Indian dish made primarily with moth beans (matki), a protein-rich legume, along with a variety of fresh vegetables and aromatic spices. Common ingredients include onions, tomatoes, garlic, turmeric, cumin, and coriander, often cooked in a small amount of oil. This flavorful curry originates from Indian cuisine and is particularly popular in states like Maharashtra and Gujarat. Packed with nutrients, Matki Sabzi is a great source of plant-based protein, fiber, and essential vitamins such as B-complex and minerals like iron and magnesium. Its high fiber content supports digestion, while the antioxidants in spices promote overall health. However, if excessive oil or cream is added, the calorie count may increase, making it less healthy. When prepared with minimal oil and balanced seasoning, Matki Sabzi serves as a wholesome, low-fat meal suitable for vegetarians and those looking to incorporate more legumes into their diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
