Veg curry

Dinner

Item Rating: 81/100

1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		176.5
% Daily Value*
Total Fat		5.9 g	7%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		470.6 mg	20%
Total Carbohydrates		23.5 g	8%
	Dietary Fiber	4.7 g	16%
	Sugars	5.9 g
protein		5.9 g	11%
Vitamin D		0 mcg	0%
Calcium		58.8 mg	4%
Iron		2.4 mg	13%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 53 cal (31.1%)

Protein: 23 cal (13.8%)

Carbs: 94 cal (55.1%)

About Veg curry

Vegetable curry, commonly known as veg curry, is a versatile dish originating from South Asian cuisine, particularly Indian and Pakistani traditions. It typically consists of a variety of vegetables cooked in a spiced gravy made from ingredients like tomatoes, onions, garlic, ginger, and a blend of aromatic spices such as turmeric, cumin, and coriander. Veg curry is nutrient-dense, providing a good mix of vitamins A, C, and K, fiber, potassium, and antioxidants. Depending on the vegetables used, it is also low in fat and a valuable source of complex carbohydrates. Vegan by default, this dish is widely loved across various global cuisines for its adaptability and health-promoting qualities.

Health Benefits

• Rich in dietary fiber from vegetables, aiding digestion and supporting gut health.
• High in vitamin C from ingredients like tomatoes and peppers, which supports the immune system.
• Contains antioxidants like beta-carotene from carrots or squash, promoting skin health and reducing oxidative stress.
• Provides potassium from vegetables like potatoes and leafy greens, which supports heart function and blood pressure regulation.
• Turmeric, often used in veg curry, contains curcumin, which has anti-inflammatory and antioxidant properties.

Dietary Considerations

Allergens: Contains Possible allergen: nuts (if garnished with cashews or almonds), soy (if using soy-based ingredients)

Suitable for: Vegan, vegetarian, gluten-free, low-fat (if prepared with minimal oil)

Not suitable for: Keto (due to higher carbohydrate content), paleo (if using legumes or grains)

Selection and Storage

Store in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving. Freeze portions for up to 1 month for longer storage.

Common Questions About Veg curry Nutrition

Is veg curry high in protein?

Veg curry typically contains moderate protein amounts depending on the ingredients used. For example, adding lentils, chickpeas, or tofu can significantly boost protein content, offering around 6-10 grams per cup. Overall, it’s not a primary protein source unless fortified with legumes or plant-based protein options.

Can I eat veg curry on a keto diet?

Veg curry can be adapted for a keto diet if you prioritize low-carb vegetables such as spinach, zucchini, and cauliflower, and avoid starchy additions like potatoes or peas. Coconut milk-based curries are often keto-friendly, as they are high in healthy fats while keeping carbohydrate content minimal.

What are the health benefits of eating veg curry?

Veg curry is rich in micronutrients like vitamins A, C, and K, as well as antioxidants from spices like turmeric and ginger. It promotes digestion, supports anti-inflammatory responses, and boosts immunity. However, some curries may be high in sodium and saturated fats depending on their preparation, so moderation is key.

How much veg curry should I eat in one serving?

A general serving of veg curry is about 1 cup (roughly 240 ml), which typically provides 150-350 calories depending on the recipe ingredients. Pairing it with steamed brown rice or cauliflower rice creates a balanced meal while controlling calorie intake.

How does veg curry compare to chicken curry?

Veg curry is lower in saturated fat and cholesterol than chicken curry, making it healthier for heart health. However, chicken curry offers higher protein levels (approximately 20-25g per cup) compared to veg curry. Veg curry can be enriched with legumes or tofu for added protein while keeping plant-based benefits intact.

Data Sources & Scientific References