1 serving (85 grams) contains 90 calories, 16.0 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
250.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 1666.7 mg | 72% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 44.4 g | 88% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Applewood smoked turkey
Applewood smoked turkey is a flavorful preparation of turkey that includes slow-smoking the bird or its parts with applewood chips, providing a mildly sweet and smoky aroma. Originating in the United States, this preparation is especially common in barbecue and holiday cuisines. Turkey is an excellent source of lean protein, low in fat compared to red meats, and rich in essential vitamins and minerals such as Vitamin B6, niacin, and selenium. Smoked versions retain these nutrients while adding a unique depth of flavor, often without excessive sodium when prepared without commercial curing agents.
Health Benefits
- Rich source of lean protein, supporting muscle repair and growth (contains 25 grams of protein per 3-ounce serving).
- High in selenium, which boosts antioxidant defenses and supports thyroid health (approximately 20 mcg per serving).
- Contains Vitamin B6, vital for brain health and energy metabolism (provides about 0.5 mg per 3-ounce serving).
Dietary Considerations
Selection and Storage
Store smoked turkey in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months. Reheat gently to preserve moisture, or use in cold dishes to prevent over-drying.
Common Questions About Applewood smoked turkey Nutrition
Is Applewood Smoked Turkey high in protein?
Yes, Applewood Smoked Turkey is high in protein, with approximately 15-20 grams of protein per 3-ounce serving, depending on the brand. It is a lean source of protein, making it an excellent choice for muscle development and satiety.
Can I eat Applewood Smoked Turkey on a keto diet?
Yes, Applewood Smoked Turkey is keto-friendly. It typically contains very few carbs (often less than 1 gram per serving) and is rich in protein, making it a suitable choice for those following a low-carb or ketogenic diet.
What are the health benefits or concerns of eating Applewood Smoked Turkey?
Applewood Smoked Turkey offers health benefits as a lean protein source that supports muscle health and provides essential nutrients like B vitamins (e.g., niacin and B6). However, some brands may contain added sodium or preservatives, which can be a concern for those monitoring salt intake.
What is the recommended portion size for Applewood Smoked Turkey?
A typical serving size for Applewood Smoked Turkey is around 3 ounces, which provides roughly 90-120 calories depending on the preparation. It’s ideal to pair it with vegetables or a small portion of whole grains to create a balanced meal.
How does Applewood Smoked Turkey compare to other smoked meats like ham or roast beef?
Applewood Smoked Turkey is generally lower in fat and calories compared to smoked ham or roast beef, making it a healthier option. It is also leaner and typically contains fewer additives, while providing a distinctive smoky flavor that is milder and less salty than ham.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
