1 serving (100 grams) contains 246 calories, 20.0 grams of protein, 18.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
585.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoked brisket
Smoked brisket is a cut of beef derived from the lower chest or breast section of a cow. Originating in Texas barbecue cuisine, it has become a staple in many global barbecue traditions, particularly American, Jewish, and Korean styles of cooking. Brisket is a rich source of protein and fat, which contributes to its tender texture and savory flavor when smoked slowly over low heat. A 3-ounce serving of smoked brisket typically provides about 28 grams of protein, 14 grams of fat, and essential nutrients such as iron, zinc, and B vitamins like B12. However, due to the smoking process, it may contain higher levels of sodium and certain compounds like nitrates, depending on preparation methods.
Health Benefits
- Rich source of protein (28g per 3 oz), which aids in muscle repair and growth.
- High in vitamin B12, essential for red blood cell formation and neurological health.
- Contains iron (1.5 mg per 3 oz), vital for oxygen transport in the blood and preventing anemia.
Dietary Considerations
Selection and Storage
Store smoked brisket in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze in vacuum-sealed bags for up to 3 months.
Common Questions About Smoked brisket Nutrition
Is smoked brisket high in protein?
Yes, smoked brisket is high in protein. A 3-ounce serving of smoked brisket typically contains around 21-25 grams of protein, making it a great option for those looking to meet their daily protein needs. However, it's also a source of fat, so it should be consumed in moderation if you're watching your calorie intake.
Can I eat smoked brisket on a keto diet?
Yes, smoked brisket is keto-friendly due to its low carbohydrate content and high fat and protein levels. A typical serving has 0-2 grams of carbohydrates, making it an ideal choice for those following a ketogenic diet as long as the rub or marinade doesn't include sugar.
What are the health benefits or concerns of eating smoked brisket?
Smoked brisket is a good source of protein, iron, and zinc, all of which are essential for muscle function and overall health. However, it can be high in saturated fat and sodium, especially if heavily seasoned or commercially prepared. Overconsumption of smoked meats has also been linked to long-term health risks due to the formation of certain compounds during smoking.
What is the recommended portion size for smoked brisket?
The recommended portion size for smoked brisket is approximately 3-4 ounces, which is about the size of a deck of cards. This portion provides a balanced amount of protein while keeping calorie and fat intake in check. Pair it with fresh vegetables or a light side dish to create a nutritious meal.
How does smoked brisket compare to other smoked meats?
Smoked brisket is often richer in flavor and higher in fat compared to leaner smoked meats like turkey or chicken. While brisket may have more calories and saturated fat, it also tends to be heartier in protein. Choosing a leaner cut of brisket, such as the flat cut, can help reduce fat content while still enjoying its robust flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
