Honey roasted turkey

Meat

Item Rating: 63/100

1 serving (85 grams) contains 90 calories, 15.0 grams of protein, 1.5 grams of fat, and 3.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		250.0
% Daily Value*
Total Fat		4.2 g	5%
	Saturated Fat	1.4 g	7%
	Polyunsaturated Fat	0 g
Cholesterol		97.2 mg	32%
Sodium		1666.7 mg	72%
Total Carbohydrates		8.3 g	3%
	Dietary Fiber	0 g	0%
	Sugars	5.6 g
protein		41.7 g	83%
Vitamin D		0 mcg	0%
Calcium		27.8 mg	2%
Iron		1.4 mg	7%
Potassium		555.6 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 37 cal (15.9%)

Protein: 166 cal (70.1%)

Carbs: 33 cal (14.0%)

About Honey roasted turkey

Honey roasted turkey is a flavorful variation of traditional turkey, often enjoyed during festive meals in Western cuisines, particularly in the United States during Thanksgiving or Christmas. This dish combines lean turkey meat, which is naturally high in protein, with a sweet honey glaze for added flavor. Turkey is a rich source of essential nutrients such as B vitamins, selenium, and phosphorus, making it a balanced choice for those seeking high-quality protein in their meals. Honey roasted turkey is generally lower in fat compared to red meats, especially if consumed without the skin, and contributes to heart-healthy dietary patterns.

Health Benefits

• Supports muscle growth and repair due to its high protein content (28 grams of protein per 3 ounces of turkey breast)
• Boosts immune function thanks to selenium, which aids in antioxidant defense and thyroid health (31 mcg per 3 ounces)
• Provides B-vitamins like niacin and vitamin B6, which support energy metabolism and brain function (7.24 mg niacin per 3 ounces)

Dietary Considerations

Allergens: Contains None inherent, but check for honey-based glaze allergens

Suitable for: Gluten-free diets, low-carb diets, high-protein diets

Not suitable for: Vegan diets, vegetarian diets

Selection and Storage

Refrigerate cooked honey roasted turkey in an airtight container within 2 hours of cooking. Consume within 3-4 days or freeze for up to 2 months.

Common Questions About Honey roasted turkey Nutrition

Is honey roasted turkey high in protein?

Yes, honey roasted turkey is a good source of protein. A 3-ounce serving typically contains around 18-22 grams of protein, making it ideal for those looking to meet their protein needs for muscle maintenance and repair.

Can I eat honey roasted turkey on a keto diet?

Honey roasted turkey may not be ideal for strict keto due to its sugar content from the honey glaze. A keto-friendly diet typically limits sugar to maintain ketosis, so check the label for the exact carbohydrate count. Some brands may contain 5-10 grams of carbs per serving.

What are the health benefits or concerns of eating honey roasted turkey?

Honey roasted turkey provides lean protein and essential vitamins like B6 and B12, which support energy production and nerve health. However, it may also contain added sodium and sugar, which could be a concern for individuals monitoring their salt or sugar intake.

What is a recommended serving size for honey roasted turkey?

A typical serving size of honey roasted turkey is about 3 ounces, which is roughly the size of a deck of cards. This portion provides an appropriate amount of protein and moderate calories while keeping sodium and sugar intake balanced.

How does honey roasted turkey compare to regular roasted turkey?

Honey roasted turkey has added sweetness from the honey glaze, which contributes extra sugar and potentially more carbohydrates. Regular roasted turkey, without added glazes, tends to be lower in calories and carbs, making it a better choice if you're on a strict low-carb or keto diet.

Data Sources & Scientific References