1 serving (28 grams) contains 100 calories, 6.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
471.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.8 g | 48% | |
| Saturated Fat | 23.6 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.4 mg | 39% | |
| Sodium | 1555.7 mg | 67% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.7 g | ||
| protein | 28.2 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 843.9 mg | 64% | |
| Iron | 0 mg | 0% | |
| Potassium | 183.4 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoked gouda cheese
Smoked Gouda cheese is a semi-hard cheese originating from the Netherlands, named after the city of Gouda. It is a variation of traditional Gouda cheese, which is semi-hard and aged, with the addition of a smoky flavor achieved by smoking the cheese over wood chips. Smoked Gouda is creamy, slightly nutty, and rich in flavor, making it popular in European and international cuisines. Nutritionally, it is a dense source of calories, primarily from fat, and provides high-quality protein. A typical 1-ounce (28g) serving contains approximately 100 calories, 8g of fat, 7g of protein, and small amounts of carbohydrates. It is also a good source of calcium and phosphorus, essential for bone health, and contains trace amounts of vitamin B12, important for energy metabolism and nerve function.
Health Benefits
- High in calcium, providing about 200mg per ounce, essential for strong bones and teeth.
- Contains phosphorus, facilitating energy production and bone health, delivering around 150mg per ounce.
- Rich in high-quality protein, with 7g per ounce, supporting muscle repair and growth.
Dietary Considerations
Selection and Storage
Store smoked Gouda cheese in the refrigerator, tightly wrapped in wax paper or plastic wrap to maintain freshness and prevent drying. Consume within 2-3 weeks after opening.
Common Questions About Smoked gouda cheese Nutrition
What is the nutritional content of smoked Gouda cheese?
Smoked Gouda cheese contains approximately 110 calories, 8 grams of fat, 7 grams of protein, and about 1 gram of carbohydrates per 1-ounce serving. It is also a good source of calcium, providing around 200 mg (20% of the daily recommended intake) in a typical serving.
Can I eat smoked Gouda cheese on a keto diet?
Yes, smoked Gouda is compatible with a keto diet as it is low in carbohydrates, typically containing less than 1 gram per serving, and is high in fat and moderate in protein. Its nutrient profile makes it an excellent choice for keto-friendly dishes or snacks.
What are the health benefits or concerns of smoked Gouda cheese?
Smoked Gouda provides essential nutrients like protein and calcium, which support bone health and muscle function. However, it is also relatively high in saturated fat and sodium, with about 200-250 mg of sodium per ounce. Those monitoring heart health or sodium intake should consume it in moderation.
How much smoked Gouda cheese should I eat per serving?
The standard serving size for smoked Gouda cheese is 1 ounce, roughly equivalent to a small slice or cube. This provides a balanced amount of protein, fat, and calories without exceeding daily limits for saturated fat and sodium.
How does smoked Gouda cheese compare to regular Gouda?
Smoked Gouda cheese has a similar nutritional profile to regular Gouda but features a distinctive smoky flavor from the smoking process. Both types contain high-quality proteins and fats, but smoked Gouda is often used in recipes requiring a depth of smoky flavor, while regular Gouda has a milder taste suited for more versatile applications.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Smoked gouda cheese DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
