1 serving (100 grams) contains 150 calories, 15.0 grams of protein, 8.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
345.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.4 g | 23% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 691.2 mg | 30% | |
| Total Carbohydrates | 6.9 g | 2% | |
| Dietary Fiber | 4.6 g | 16% | |
| Sugars | 2.3 g | ||
| protein | 34.6 g | 69% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 460.8 mg | 35% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 345.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoked tofu
Smoked tofu is a plant-based protein derived from soybeans, originating from East Asian cuisine and commonly used in vegetarian and vegan diets. Its smoky flavor comes from being cured and exposed to wood smoke, enhancing its taste and versatility in recipes. Per 100 grams, smoked tofu provides approximately 190 calories, 19 grams of protein, 11 grams of fat (primarily unsaturated), and only 1-2 grams of carbohydrates. It's a good source of calcium (if calcium sulfate is used as a coagulant) and contains essential amino acids, along with trace amounts of iron and magnesium. Smoked tofu is often enjoyed in salads, stir-fries, or as a meat alternative in various dishes.
Health Benefits
- Rich in plant-based protein, offering about 19 grams per 100 grams, supporting muscle repair and maintenance.
- Provides calcium, which supports bone health, with approximately 350 mg per 100 grams when fortified during processing.
- Good source of plant-based unsaturated fats, which contribute to heart health by managing cholesterol levels.
- Contains isoflavones, natural plant compounds linked to potential benefits for hormonal balance and reducing inflammation.
- Source of iron, offering around 2 mg per 100 grams, which aids oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store smoked tofu in the refrigerator in its original packaging or airtight container. Once opened, consume within 3-5 days and keep submerged in water to maintain freshness.
Common Questions About Smoked tofu Nutrition
Is smoked tofu high in protein?
Yes, smoked tofu is a great source of plant-based protein. On average, one 100-gram serving contains about 15-20 grams of protein, making it an excellent option for individuals looking to meet their protein needs, especially vegetarians and vegans.
Can I eat smoked tofu on a keto diet?
Yes, smoked tofu can fit into a keto diet as it is low in carbohydrates and high in fat and protein. A 100-gram serving typically contains around 1-2 grams of carbs, making it a keto-friendly food option when consumed in moderation.
What are the health benefits or concerns of smoked tofu?
Smoked tofu is rich in protein, healthy fats, and provides essential nutrients like calcium, iron, and magnesium. However, it is often higher in sodium due to the smoking and seasoning process, so individuals with high blood pressure or those watching their sodium intake may want to consume it in moderation.
What is the recommended portion size for smoked tofu?
A typical portion size for smoked tofu is around 100-150 grams, which provides ample protein and nutrients while keeping calorie intake manageable. This amount works well as a protein source in meals like salads, stir-fries, or sandwiches.
How does smoked tofu compare to regular tofu, and how is it best prepared?
Smoked tofu differs from regular tofu in flavor and texture, as it undergoes smoking which gives it a firmer texture and a rich, smoky taste. Unlike regular tofu, it can be consumed straight out of the package or added to dishes without additional seasoning or cooking. It works well in sandwiches, wraps, or as a topping for salads.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
