Applejuice

Beverage

Item Rating: 77/100

1 serving (240 grams) contains 114 calories, 0.1 grams of protein, 0.2 grams of fat, and 28.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		114
% Daily Value*
Total Fat		0.2 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		10.0 mg	0%
Total Carbohydrates		28.0 g	10%
	Dietary Fiber	0.2 g	0%
	Sugars	24 g
protein		0.1 g	0%
Vitamin D		0 mcg	0%
Calcium		20.0 mg	1%
Iron		0.2 mg	1%
Potassium		250.0 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 1 cal (1.6%)

Protein: 0 cal (0.4%)

Carbs: 112 cal (98.1%)

About Applejuice

Apple juice is a popular beverage made by extracting liquid from ripe apples, typically belonging to varieties such as Fuji, Gala, or Granny Smith. Originating from regions where apples are cultivated, including Europe, the United States, and parts of Asia, it has been a staple in many cuisines as a refreshing drink and ingredient in recipes. Nutritionally, apple juice is primarily composed of carbohydrates with moderate natural sugars, offering a small amount of vitamin C, trace minerals like calcium and iron, but nearly no fiber or protein due to the removal of the apple's solid components during juicing. Its liquid form makes it accessible for hydration and potential vitamin contribution but limits its overall nutrient density due to processing.

Health Benefits

• Apple juice provides hydration due to its high water content, which is important for maintaining overall health.
• It supplies vitamin C (0.917 mg per serving), supporting immune function and skin health.
• Trace minerals like calcium (8.33 mg per serving) contribute modestly to bone health.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan, gluten-free

Not suitable for: Low-sugar diets, low-carb diets

Selection and Storage

Store apple juice in a sealed container in the refrigerator and consume within 5-7 days. For longer storage, freezing is recommended.

Common Questions About Applejuice Nutrition

Is apple juice high in protein?

Apple juice is not high in protein, providing only about 0.04 grams of protein per 100 ml. It is primarily composed of carbohydrates, specifically natural sugars, and lacks significant amounts of protein or fat.

Can I drink apple juice on a keto diet?

Apple juice is not suitable for a keto diet due to its high carbohydrate content. A single 100 ml serving contains approximately 11.67 grams of carbs, mostly from sugar, which can quickly exceed the carb limit for ketosis.

What are the health benefits or concerns of drinking apple juice?

Apple juice provides some vitamins, such as vitamin C and potassium, and can be a quick source of energy. However, it is high in sugar (10 grams per 100 ml) and low in fiber, making it less beneficial than whole apples. Consuming it in moderation is advised, especially for those managing blood sugar levels.

What is the recommended serving size for apple juice?

A standard serving size of apple juice is typically 1 cup (240 ml), which contains around 114 calories and 27 grams of sugar. Limiting intake to one small serving per day is recommended to avoid excessive sugar consumption.

Is apple juice healthier than orange juice?

Nutritionally, orange juice often has more vitamin C and slightly less sugar than apple juice. However, both juices are high in natural sugars and lack the fiber found in whole fruits, so whole fruits are generally a healthier choice than either juice.

Data Sources & Scientific References