1 serving (150 grams) contains 220 calories, 6.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
349.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 23.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple pancakes
Apple pancakes are a delightful breakfast dish with roots in European and American cuisines, where warm, spiced flavors are often celebrated. These pancakes are made by incorporating fresh apple slices or grated apples into a batter of flour, eggs, milk, and baking powder, often seasoned with cinnamon or nutmeg for added depth. The inclusion of apples provides a natural sweetness, fiber, and vitamin C, making them a healthier choice compared to standard sugary breakfast treats. However, toppings like syrup, powdered sugar, or butter can increase their calorie and sugar content, so moderation is key for a balanced meal. Apple pancakes are versatile and can be enjoyed plain, with yogurt, or even a drizzle of honey to keep it nutritious. Whether served for breakfast or brunch, they offer a cozy combination of fruit and carbs with a comforting seasonal twist.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
