Strawberry pancakes

Breakfast

Item Rating: 67/100

1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		393.8
% Daily Value*
Total Fat		9.4 g	12%
	Saturated Fat	3.1 g	15%
	Polyunsaturated Fat	0 g
Cholesterol		31.5 mg	10%
Sodium		472.5 mg	20%
Total Carbohydrates		63.0 g	22%
	Dietary Fiber	3.1 g	11%
	Sugars	18.9 g
protein		9.4 g	18%
Vitamin D		31.5 mcg	157%
Calcium		157.5 mg	12%
Iron		2.4 mg	13%
Potassium		236.2 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 84 cal (22.6%)

Protein: 37 cal (10.0%)

Carbs: 252 cal (67.3%)

About Strawberry pancakes

Strawberry pancakes are a popular breakfast or brunch dish often associated with American cuisine, though variations exist globally. Typically, they are prepared with a batter made from ingredients such as flour, eggs, milk, and baking powder, with slices of strawberries either incorporated into or served on top of the pancakes. Strawberries are a nutrient-rich addition, providing vitamin C, manganese, fiber, and antioxidants. Combined with the carbohydrates and protein in the pancakes, this dish offers a balance of energy and some essential nutrients. Using whole-grain flour or oat flour and additional toppings such as Greek yogurt or nuts can enhance its nutritional value further.

Health Benefits

• Rich in vitamin C from strawberries, supporting immune health and skin vitality.
• Provides dietary fiber, particularly from strawberries and whole-grain flour, aiding digestion and satiety.
• Contains manganese from strawberries, which supports bone health and metabolism.

Dietary Considerations

Allergens: Contains wheat (gluten), eggs, milk

Suitable for: Vegetarian diet (if no gelatin or non-vegetarian products are used)

Not suitable for: Vegan diet (unless plant-based substitutes are used), gluten-free diet (unless gluten-free flour is used), dairy-free diet (unless plant-based milk is used)

Selection and Storage

Store leftover pancakes in an airtight container in the refrigerator for up to 3 days. Reheat on a skillet or microwave for best results. Fresh strawberries should be stored in the refrigerator and washed only before use.

Common Questions About Strawberry pancakes Nutrition

How many calories and nutrients are in strawberry pancakes?

A medium serving (2 pancakes) of strawberry pancakes typically contains around 200-250 calories, depending on added sugar and toppings. They provide about 4-5 grams of protein, 25-30 grams of carbohydrates, and small amounts of fiber, vitamin C (from the strawberries), and calcium (if made with milk).

Are strawberry pancakes suitable for a low-carb or keto diet?

Traditional strawberry pancakes are not suitable for a keto or strict low-carb diet due to their high carbohydrate content, which averages 25-30 grams per serving. However, using almond or coconut flour, a sugar substitute, and limiting the strawberries can make them keto-friendly.

Are there health benefits or concerns with eating strawberry pancakes?

Strawberry pancakes can provide a boost of antioxidants, vitamin C, and dietary fiber if real strawberries are used. However, concerns arise with high sugar content or refined flour, which can contribute to blood sugar spikes. Using whole-grain flour and reducing added sugars makes them a healthier option.

What is the recommended portion size for strawberry pancakes?

For a balanced meal, it’s best to limit your portion to 2 medium-sized pancakes, which should provide around 200-250 calories. Pair them with protein-rich sides like Greek yogurt or eggs to keep you full longer and stabilize blood sugar levels.

How do strawberry pancakes compare to plain pancakes?

Strawberry pancakes are slightly higher in vitamin C and antioxidants than plain pancakes due to the addition of strawberries. However, they also might be higher in sugar if sweetened. Plain pancakes may offer slightly fewer carbohydrates if no fruit or sugar is added.

Data Sources & Scientific References