Almond pancakes

Breakfast

Item Rating: 71/100

1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		625
% Daily Value*
Total Fat		37.5 g	48%
	Saturated Fat	7.5 g	37%
	Polyunsaturated Fat	0 g
Cholesterol		125 mg	41%
Sodium		500 mg	21%
Total Carbohydrates		50 g	18%
	Dietary Fiber	7.5 g	26%
	Sugars	12.5 g
protein		20 g	40%
Vitamin D		0 mcg	0%
Calcium		250 mg	19%
Iron		3.8 mg	21%
Potassium		375 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 337 cal (54.7%)

Protein: 80 cal (13.0%)

Carbs: 200 cal (32.4%)

About Almond pancakes

Almond pancakes are a delicious and nutritious twist on traditional pancakes, made using almond flour instead of wheat flour. Originating from the popularity of almond-based recipes in gluten-free and paleo cuisines, they are commonly found in Western diets prioritizing low-carb alternatives. Almond pancakes are high in healthy fats, protein, and vitamins such as Vitamin E and magnesium, thanks to the almond flour base. Due to their nutrient density, they offer a satisfying yet lower-carb breakfast option compared to regular pancakes, while being naturally gluten-free. Their mild, nutty flavor pairs well with toppings such as fresh fruit, yogurt, or honey, making them versatile and enjoyable. Almond pancakes are a favorite among individuals pursuing wholesome eating habits that emphasize nutrient-rich, unprocessed ingredients.

Health Benefits

• Rich in Vitamin E: Almond pancakes support skin health and immune function due to the antioxidant properties of Vitamin E.
• High in magnesium: Essential for energy production and muscle relaxation, helping maintain overall physical wellbeing.
• Low-carb alternative: Almond flour reduces carbohydrate content compared to wheat flour, supporting blood sugar regulation and satiety.

Dietary Considerations

Allergens: Contains tree nuts (almonds), eggs (if used in recipes)

Suitable for: Gluten-free diet, paleo diet, low-carb diet

Not suitable for: Nut-free diet, vegan diet (if eggs are used)

Selection and Storage

Store almond flour in an airtight container in a cool, dry place to prevent spoilage. Cook pancakes immediately or refrigerate cooked ones in a sealed container for up to 3 days.

Common Questions About Almond pancakes Nutrition

Are almond pancakes high in protein?

Almond pancakes generally provide a moderate amount of protein, depending on the recipe. On average, a 2-pancake serving made with almond flour contains about 8-10 grams of protein. This is due to the almond flour base, which is naturally higher in protein compared to refined wheat flour.

Can I eat almond pancakes on a keto diet?

Yes, almond pancakes are suitable for a keto diet as they are low in carbohydrates and made with almond flour, which is high in fat and fiber. On average, a serving of almond pancakes contains about 3-6 grams of net carbs, making them a great option for maintaining ketosis.

What are the health benefits of almond pancakes?

Almond pancakes are rich in healthy fats, protein, and vitamin E, which is a powerful antioxidant. They also provide magnesium, which supports muscle and nerve function, and are naturally gluten-free, making them suitable for people with gluten sensitivities or celiac disease. However, they may be calorie-dense, so portion control is important.

What is the recommended portion size for almond pancakes?

A typical portion size for almond pancakes is 2-3 medium pancakes, which provides around 200-300 calories, depending on the recipe and toppings. It's best to pair them with nutrient-dense toppings like fresh berries, sugar-free syrup, or a dollop of Greek yogurt for a balanced meal.

How do almond pancakes compare to regular pancakes?

Almond pancakes are lower in carbs and higher in healthy fats compared to regular pancakes made with wheat flour. While they have a denser texture and nuttier flavor, they are more nutrient-dense and can promote satiety longer. Traditional pancakes, on the other hand, are typically higher in carbs and lower in fiber.

Data Sources & Scientific References