1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 154.8 g | 56% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 119.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple jam
Apple jam is a sweet spread made by cooking apples with sugar and occasionally spices like cinnamon or nutmeg. It originates from Western cuisine where preserves and jams have been integral to extending the shelf life of seasonal fruits. Nutritionally, apple jam primarily provides energy from natural and added sugars, along with small amounts of dietary fiber from the fruit. Apples contribute micronutrients such as vitamin C, potassium, and trace antioxidants, though levels may diminish during cooking processes. While apple jam is not a significant source of vitamins, it can be enjoyed sparingly as part of a balanced diet.
Health Benefits
- Vitamin C from apples assists with immune function and collagen synthesis.
- Potassium supports heart health and helps maintain healthy blood pressure levels.
- Natural antioxidants in apples, such as quercetin, offer potential anti-inflammatory benefits.
Dietary Considerations
Selection and Storage
Store apple jam in an airtight container in the refrigerator for up to 3 weeks, ensuring any utensil used is clean to prevent spoilage.
Common Questions About Apple jam Nutrition
How many calories and nutrients are in apple jam?
Apple jam typically contains about 50-60 calories per tablespoon (about 20 grams). It mainly consists of carbohydrates, with little to no protein or fat. It also retains minimal vitamins or minerals from the apples, such as trace amounts of vitamin C, but the sugar content is quite high.
Is apple jam suitable for a keto or low-carb diet?
Apple jam is not suitable for a keto or low-carb diet as it is high in sugar and carbohydrates. A single tablespoon can contain upwards of 13-15 grams of carbohydrates, mostly from added sugars and fruit sugars, which is not conducive to maintaining ketosis.
Are there any health benefits or concerns with eating apple jam?
Apple jam offers some benefits, such as being a quick source of energy due to its sugar content. However, the high sugar concentration can pose concerns for blood sugar regulation and weight management if consumed in excess, especially for individuals with diabetes or on sugar-restricted diets.
What is the recommended serving size for apple jam?
A typical serving size for apple jam is 1 tablespoon (about 20 grams). This portion provides around 50-60 calories and serves as an appropriate amount for spreading on toast or pairing with other foods without heavily increasing sugar or calorie intake.
How does apple jam compare to other fruit spreads like apricot jam or berry jam?
Apple jam tends to have a milder flavor and slightly lower vitamin content compared to berry jams, which are often higher in antioxidants like vitamin C and flavonoids. Apricot jam may provide slightly more natural fruit sugars but can have a similar calorie and sugar profile. The choice often depends on flavor preferences and intended use.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
