Nutrition Facts for Apple maple jam

Apple Maple Jam

Image of Apple Maple Jam
Nutriscore Rating: 68/100

Capture the cozy sweetness of autumn with this irresistibly rich Apple Maple Jam! Made with tender, sweet apples like Fuji or Gala, pure maple syrup, and a splash of zesty lemon juice, this homemade jam strikes the perfect balance of fruity and caramel-like flavors. A hint of optional ground cinnamon adds warmth, making it an ideal spread for morning toast or a topping for pancakes, biscuits, or even baked brie. With easy-to-follow instructions and a cook time of just 40 minutes, this small-batch recipe is perfect for canning or immediate enjoyment. Preserve the taste of fall in every jar with this delightful apple and maple preserve!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
3 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 6 medium-sized Apples (any sweet variety like Fuji or Gala)
  • 0.5 cup Pure maple syrup
  • 1 cup Granulated sugar
  • 2 tablespoons Lemon juice
  • 0.5 teaspoon Ground cinnamon (optional)
  • 0.5 cup Water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Peel, core, and chop the apples into small pieces.

2

In a large pot or saucepan, combine the chopped apples, maple syrup, granulated sugar, lemon juice, and water.

3

Place the pot over medium heat and stir gently to combine the ingredients.

4

Bring the mixture to a boil, then reduce the heat to medium-low and let it simmer uncovered for 30 minutes, or until the apples become soft and start to break down.

5

As the mixture simmers, use a spoon or potato masher to gently mash the apples into a chunky consistency. For a smoother texture, you can use an immersion blender at this stage.

6

If using ground cinnamon, stir it in during the last 10 minutes of cooking.

7

Continue to simmer the jam until it thickens to your desired consistency. To test, drop a small amount of jam onto a cold plate and let it sit for a minute. If it holds its shape and doesn’t run, it’s ready.

8

Remove the pot from heat and let the jam cool for 10 minutes.

9

Carefully transfer the jam into sterilized jars, leaving about 1/4 inch of headspace. Seal the jars with lids while the jam is still warm.

10

Allow the jars to cool completely at room temperature before storing in the refrigerator or a cool, dark place. Use within 3-4 weeks if refrigerated or process in a water bath canner for long-term storage.

⚑
Cooking Tip: Take your time with each step for the best results!
1651
cal
3.2g
protein
432.9g
carbs
1.9g
fat

Nutrition Facts

1 serving (1562.3g)
Calories
1651
% Daily Value*
Total Fat 1.9 g 2%
Saturated Fat 0.3 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 28 mg 1%
Total Carbohydrate 432.9 g 157%
Dietary Fiber 27.2 g 97%
Total Sugars 386.8 g
Protein 3.2 g 6%
Vitamin D 0.0 mcg 0%
Calcium 168 mg 13%
Iron 2.5 mg 14%
Potassium 1459 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

98.3%%
0.7%%
1.0%%
Fat: 17 cal (1.0%%)
Protein: 12 cal (0.7%%)
Carbs: 1731 cal (98.3%%)